LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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  • 1 tbsp Olive Oil
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  • Sea Salt
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  • 1 cup Green lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, diced
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  • 1 leek, sliced finely
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  • 4 cloves of garlic, peeled and c...
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  • 2 teaspoons of dried thyme
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    +
  • 2 carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounces lentils du Puy
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    +
  • 1/2 cup (1 stick) unsalted butter
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    +
  • 1 cup carrots, finely chopped
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  • 1 cup onion, finely chopped
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  • 2/3 cup celeriac, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 ounce dried mushrooms–I used...
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  • 1 large onion, chopped
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  • 1 leek, cut in half lengthwise,...
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  • 1 carrot, diced
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cup dry white lentils
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  • 2 x carrots, peeled and sliced
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  • 4 x tomatoes, blanched, skinned...
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  • 1 cup peeled and diced butternut...
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  • 2 x bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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    +
  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 oz. bacon (about 4 slices), cu...
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  • 2 medium carrots, peeled and fin...
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 2 teaspoons fennel seeds
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  • 2 teaspoons cumin seeds
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    +
  • 2 teaspoons coriander seeds
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  • 1/4 cup peanut oil
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  • 3 medium carrots, coarsely shredded
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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    +
  • 2 chicken bouillon cubes
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  • 2 medium potatoes
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  • 1 can diced tomatoes (14 oz)
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    +
  • 1 1/2 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 bacon slices
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  • 2 cups chopped leek
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    +
  • 1 cup chopped onion
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  • 3 cups water
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    +
  • 2 cups chopped peeled baking pot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Tablespoons canola oil
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    +
  • 2 cups thinly sliced onions
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  • 2 cups coarsely chopped leeks
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  • 2 cups coarsely chopped carrots
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    +
  • 1 1/2 teaspoon yellow curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium onion, chopped
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    +
  • 250 g red split lentils
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  • 4 leeks, chopped
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  • salt and pepper to taste
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    +
  • 3 litres of vegetable stock ( i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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    +
  • 1 cup lentils
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    +
  • 1 teaspoon basil
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    +
  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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    +
  • 1 leek, white and tender green p...
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    +
  • 1 onion, finely chopped
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    +
  • 3 carrots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup leek, diced
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    +
  • 1/2 cup celery, diced
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    +
  • 1/2 cup carrot, diced
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    +
  • 3/4 cup yam, diced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 4 leeks (white and light green p...
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    +
  • 1 28-ounce can(s) whole tomatoes...
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    +
  • 2 sweet potatoes, peeled and cut...
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    +
  • 1 bunch(es) kale, thick stems re...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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    +
  • 1 cup chopped leeks
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    +
  • 1 cup lentils
    -
    +
  • 1 teaspoon basil
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound uncooked large shrimp
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    +
  • 2 tablespoons olive oil
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    +
  • 2 carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 leek, chopped (white and pale...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter, pl...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 5 ounces Serrano ham or lean bac...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 medium leek, white and tender...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound French green lentils, pi...
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    +
  • Boiling water
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 3 large onions, chopped
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    +
  • 3 medium garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 ounces lentils de Puy or regul...
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    +
  • 3 quarts water
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    +
  • 1 head of garlic, cloves separat...
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    +
  • cloves)
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    +
  • 1/2 leek, cleaned and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 slices thick-sliced bacon, cut...
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    +
  • 1 1/2 cups (1/2-inch) cubed ham...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped fennel bulb
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    +
  • 1 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups lentils
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    +
  • 5 slices bacon, finely chopped
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    +
  • 1 cup chopped onion
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    +
  • 2 cups chopped celery
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    +
  • 1 cup diced carrots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all