V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large red onion, minced
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  • 6 garlic cloves, minced
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  • 1/4 cup peeled and minced ginger...
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  • 1 1/2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 small parsnip, peeled and cut...
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  • 2 tsp. curry powder
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  • 1 cup brown lentils, picked over...
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  • 1 piece (1/3 inch long) peeled f...
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  • 1 qt. homemade or lowsalt canned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/4 cup red lentils
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  • 3 cup chicken stock
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  • 1 tsp curry
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  • 3 x garlic cloves, crushed
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  • 1/2 tsp cumin, ground
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and m...
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  • `1 tablespoons garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 3 Tbsp + 1 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1.5 cups chopped onion (approx 1...
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  • 1 large carrot, chopped
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  • 2 large garlic cloves, finely ch...
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  • 1 celery stalk, chopped (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups water
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  • 2 chicken bouillon cubes
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  • 2 medium potatoes
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  • 1 can diced tomatoes (14 oz)
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  • 1 1/2 tbsp tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red split lentils
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  • 1 cup yellow split peas
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  • 1/2 cup quinoa
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  • about 7 cups of filtered water
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  • 1 medium carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups lentils
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  • 4 cups Water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion , diced into 1/4-i...
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  • 2 carrots , peeled and diced int...
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  • 2 stalks celery , diced into 1/4...
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  • 3 cloves garlic , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 large onion,chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 cloves garlic, minced
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  • 1 tablespoon curry powder
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  • 1 tablespoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz. chopped mushrooms (about 3...
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  • 1/2 cup chopped onion
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  • 2 tsp. extra virgin olive oil
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  • 1 tsp. minced garlic clove
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  • 2-3 tsp. curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 2 large onions , chopped
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  • 8 cloves garlic , minced
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  • 12 cups sliced mushrooms , (2 lb...
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  • 2 tbsp minced gingerroot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 4 tsp curry paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 cloves garlic, minced
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  • 1 tablespoon curry powder
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  • 1 tablespoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cloves garlic , crushed
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  • 1 cup parsley , chopped
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  • salt and pepper
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  • 2 cups canned tomatoes , chopped
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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  • 1 tbsp vegetable oil
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  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 carrots , finely diced
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  • 1 (28 ounce) can diced tomatoes...
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  • 6 cups vegetable broth (chicken...
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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  • 1 lime, juice and zest of
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 large onions , chopped
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  • 2 tablespoons finely chopped gin...
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  • 1-2 tablespoon olive oil
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  • 2 liters fat free chicken broth
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  • curry paste , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 31 Ingredients
  • Freshly ground black pepper
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  • 1 bunch parsley, leaves picked a...
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 cup lentil soup
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  • Fried Carrots, recipe follows
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon curry powder
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 teaspoon salt
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  • 3/4 cup dry lentils
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  • 2 tablespoons fresh basil , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium red onions , chopped
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  • 7 teaspoons curry powder
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  • 1 teaspoon garam masala
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  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 cup finely diced potato
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  • 1 cup milk
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  • 2 teaspoons curry paste or curry...
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  • 2 cups finely diced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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