• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 piece (about 2 inches) fresh g...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 large carrots, peeled and fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 2 tablespoons (or more) curry po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
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  • 6 cloves garlic, minced
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  • 4 carrots, cut on a diagonal
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  • 2 tbsp olive oil
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  • 2 tsp hot curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped peeled carrots
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 clove garlic
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  • 1 8-ounce russet potato, peeled,...
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  • 2 large carrots, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. vegetable oil
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  • 2 medium onions, chopped (2 cups)
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  • 1 cup red lentils
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  • 3 medium carrots, peeled and rou...
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  • 14-oz. can coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 green onions , chopped
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  • 3 carrots , chopped
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  • 1 potato , peeled and chopped
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  • 1 tbsp tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1  large onion
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  • 3 large carrots
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    +
  • 3  celery stocks
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  • 3 cloves garlic
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    +
  • 3 1/2 tbsps curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon crushed garlic
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  • 1 cup lentils , rinsed
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  • 1 large carrot , diced
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  • 800 ml water
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  • 1 large onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 butternut squash, peeled, dese...
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  • 200 g carrots, diced
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  • 1 tbsp curry powder containing t...
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  • 100 g red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup dry green lentils , rinsed...
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  • 1 liter stock, i use vegetable s...
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  • 1 tomato , finely chopped
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  • 1 potato , peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon light olive oil
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  • 1 1/2 cups red lentils , rinsed
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  • 1 (10 ounce) package frozen chop...
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  • 1-2 teaspoon curry powder
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  • 1 large onion , finely chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup masala curry paste , use...
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  • 270 ml light coconut cream
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  • parsley
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  • 2 (400 g) cans brown lentils , d...
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small carrot , chopped
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  • 125 g broccoli
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  • 1 zucchini , chopped
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  • 1 tablespoon tomato paste
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  • 2 sticks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 14 cups red lentils, rinsed
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  • package One 10-ounce frozen ch...
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  • 1 large onion, finely chopped
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  • 1 tablespoon light olive oil
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  • 1 teaspoon to 2 good-quality...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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    +
  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder (prefe...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 bay leaf
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    +
  • 1 cup celery , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups cooked white rice
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    +
  • 1 cup broccoli florets
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    +
  • 2 teaspoons curry powder
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1 cup chopped carrot
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carrot , diced
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    +
  • 2 celery ribs , chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tablespoon mild curry paste
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    +
  • 200 g chopped tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb cubed lamb , precooked
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    +
  • 1/4 cup snipped cilantro
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 carrots , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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