LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/4 cup red lentils
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  • 3 cup chicken stock
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  • 1 tsp curry
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  • 3 x garlic cloves, crushed
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  • 1/2 tsp cumin, ground
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups water
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  • 2 chicken bouillon cubes
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  • 2 medium potatoes
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  • 1 can diced tomatoes (14 oz)
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  • 1 1/2 tbsp tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup of dried lentils
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  • 4 cups of water
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  • cumin
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  • curry
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups lentils
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  • 4 cups Water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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  • 1/4 cup Green Onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped peeled carrots
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion , diced into 1/4-i...
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  • 2 carrots , peeled and diced int...
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  • 2 stalks celery , diced into 1/4...
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  • 3 cloves garlic , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 large onion,chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 cloves garlic, minced
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  • 1 tablespoon curry powder
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  • 1 tablespoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups red lentils, sorted and r...
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  • 1 qt. low-sodium vegetable broth
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    +
  • 1 large onion, finely chopped (2...
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  • 4 celery stalks, finely chopped...
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  • 2 large carrots, finely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots , finely diced
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  • 1 (28 ounce) can diced tomatoes...
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    +
  • 6 cups vegetable broth (chicken...
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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    +
  • 1 lime, juice and zest of
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • Freshly ground black pepper
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  • 1 bunch parsley, leaves picked a...
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 cup lentil soup
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  • Fried Carrots, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder (prefe...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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  • 1 bay leaf
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    +
  • 1 cup celery , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup chopped cilantro
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1 cup chopped carrot
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    +
  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 cm gingerroot , peeled and fin...
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  • 1 onion , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 200 g red lentils
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    +
  • 1 lime, juice and zest of , only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb cubed lamb , precooked
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  • 1/4 cup snipped cilantro
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  • 1 teaspoon ground cumin
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  • 1 tablespoon grated fresh ginger
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  • 2 carrots , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large potatoes , grated
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  • 30 ml oil
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    +
  • 7 ml curry powder
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    +
  • 1 garlic clove , crushed
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    +
  • 30 ml tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 3 tablespoons fresh cilantro , c...
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    +
  • 1 large onion , sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 8 cups chicken broth or vegetari...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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