• 9 Ingredients
  • 1 tablespoon crushed garlic
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  • 1 cup lentils , rinsed
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  • 1 large carrot , diced
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  • 800 ml water
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  • 1 large onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup dry green lentils , rinsed...
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  • 1 liter stock, i use vegetable s...
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  • 1 tomato , finely chopped
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  • 1 potato , peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon light olive oil
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  • 1 1/2 cups red lentils , rinsed
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  • 1 (10 ounce) package frozen chop...
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  • 1-2 teaspoon curry powder
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  • 1 large onion , finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic , crushed
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  • 1 cup parsley , chopped
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  • salt and pepper
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  • 2 cups canned tomatoes , chopped
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 carrots , finely diced
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  • 1 (28 ounce) can diced tomatoes...
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  • 6 cups vegetable broth (chicken...
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup masala curry paste , use...
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  • 270 ml light coconut cream
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  • parsley
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  • 2 (400 g) cans brown lentils , d...
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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  • 1 lime, juice and zest of
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small carrot , chopped
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  • 125 g broccoli
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  • 1 zucchini , chopped
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  • 1 tablespoon tomato paste
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  • 2 sticks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large onions , chopped
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  • 2 tablespoons finely chopped gin...
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  • 1-2 tablespoon olive oil
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  • 2 liters fat free chicken broth
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  • curry paste , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder (prefe...
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1 bay leaf
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  • 1 cup celery , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14 ounce) can chopped tomatoe...
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  • 1 1/2 teaspoons good curry powde...
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  • 6 cups good vegetable stock (wat...
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  • 1/2 onion , chopped
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  • 1 cup lentils
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon curry powder
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 teaspoon salt
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  • 3/4 cup dry lentils
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  • 2 tablespoons fresh basil , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder
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  • 1 cup chopped carrot
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium red onions , chopped
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  • 7 teaspoons curry powder
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  • 1 teaspoon garam masala
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  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 carrot , diced
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  • 2 celery ribs , chopped
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  • 1 garlic clove , crushed
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  • 1 tablespoon mild curry paste
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    +
  • 200 g chopped tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 1 cup finely diced potato
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    +
  • 1 cup milk
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  • 2 teaspoons curry paste or curry...
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  • 2 cups finely diced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cm gingerroot , peeled and fin...
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  • 1 onion , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 200 g red lentils
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  • 1 lime, juice and zest of , only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 garlic cloves , chopped
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  • 3 tablespoons vegetable oil
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    +
  • 1 1/2 cups green lentils or brow...
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  • salt and pepper
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb mushroom
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  • 2 yellow squash
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  • 1 medium red onion
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    +
  • 2 zucchini
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  • 3 lemons
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup portabella mushroom , diced
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    +
  • 1 teaspoon dried thyme
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  • 2 tablespoons tomato paste
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  • 2 teaspoons fresh cracked pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 cups chicken stock or water (o...
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    +
  • 3 celery ribs , diced
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    +
  • 4 garlic cloves , chopped
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 large onion , peeled, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cups canned tomatoes
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    +
  • 2 teaspoons Thai red curry paste
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    +
  • 4 garlic cloves , peeled, coarse...
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  • 1 vegetable bouillon cube
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    +
  • 1 teaspoon hot sauce (to taste)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb cubed lamb , precooked
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    +
  • 1/4 cup snipped cilantro
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 carrots , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large potatoes , grated
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    +
  • 30 ml oil
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    +
  • 7 ml curry powder
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    +
  • 1 garlic clove , crushed
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    +
  • 30 ml tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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