Lentil Soup Christmas Seed Recipes

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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Coconut Lentil Soup

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Domestic Divas Blog
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Cook time: 50 mins

15 Ingredients
1 cup red split lentils
1 cup yellow split peas
1/2 cup quinoa
about 7 cups of filtered water
1 medium carrot, peeled and chopped
1 medium onion, peeled and chopped
1 bell pepper, seeded and chopped
2 garlic cloves, peeled and minced
2 Tbsps fresh ginger, peeled and minced
2 Tbsps curry powder
2 Tbsps coconut oil or extra virgin o...
1 can (14 oz.) light coconut milk
1 bay leaf
fresh chopped cilantro for garnishing
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Broccoli Lentil Soup With Roasted Pepper Coulis

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Vegan YumYum
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Cook time: 31 mins

15 Ingredients
2 Cups rough-chopped broccoli
1/2 Onion, finely chopped
1/2 Cup Green Lentils
1 tsp Cumin
1/4 tsp Chili Powder*
1 Veg Bullion Cube
2 Cups Water
3/4 – 1 Cup Soymilk
1 Red or Orange Roasted Pepper
1 Tbs Tahini
1 Tbs Olive Oil
1 Tbs Maple Syrup
1/4 tsp Chili Powder
Fresh Black Pepper to taste
1/2 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Curried Lentil Soup

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King Arthur Flour
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Cook time: 8 mins

4 Ingredients
: In a large soup pot, sauté the onio...
Stir in the water and chicken broth,...
: In a small mixing bowl, stir togeth...
Serve the soup with the sauce on the...

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Quick Orange Lentil Soup

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Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
Coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup With Curry And Coconut Milk

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VegetarianTimes
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Cook time: 38 mins

10 Ingredients
3 Tbs. vegetable oil
2 medium onions, chopped (2 cups)
1 cup red lentils
3 medium carrots, peeled and roughly...
14-oz. can coconut milk
1 bay leaf
3 cloves garlic, minced
1-inch piece fresh ginger, minced
1 Tbs. curry powder, preferably hot
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red Lentil And Pumpkin Soup

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LF

Cook Almost Anything
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Cook time: 15 mins

10 Ingredients
1 kg Pumpkin, skinned and de-seeded,...
150 g red lentils, rinsed and drained...
1 x red onion, sliced finely
2 x cloves garlic, sliced finely
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
4 cup boiling water
salt and freshly ground pepper, to taste
plain yoghurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Thai Coconut Curry Lentil Soup

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Jeanette's Healthy Living
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Cook time: 43 mins

10 Ingredients
1 Tbsp olive oil
1 tsp minced ginger
1 tsp minced garlic
1-2 tsps Thai red curry paste (if you...
6 cups water
1 cup red lentils, picked through for...
1 medium sweet potato, cut into 1/2″...
1/4 tsp turmeric
1 tsp salt
1/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fragrant Indian Carrot And Lentil Soup

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HF

Cookstr
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Cook time: 59 mins

15 Ingredients
½ tsp curry powder
1 parsnip , chopped (if unavailable,...
2 tsps unsalted butter
1 cup red lentils , washed
18 ozs carrots , sliced (about 4-5 c...
8 cups vegetable broth
1½ Tbsps grated fresh peeled ginger...
2 Tbsps fresh lime juice
2 onions , finely chopped
3 Tbsps chopped fresh cilantro
One × 14-oz can of reduced-fat cocon...
¼ cup brown basmati rice
½ tsp ground coriander
½ tsp each ground allspice, cumin, an...
1 stalk of celery , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Green Lentil Soup With Curried Brown Butter

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HF

101 Cookbooks
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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Red Lentil Soup

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 34 mins

16 Ingredients
2 Tbsps lemon juice
2 bay leaves
3 Tbsps chopped fresh cilantro, or pa...
1 tsp ground cumin
1 large onion,chopped
1 jalapeño pepper, seeded and minced
8 cups reduced-sodium chicken broth
1 tsps cinnamon
3 cloves garlic,minced
1 1/2 Tbsps curry powder
1 1/2 cups red lentils, rinsed and pi...
2 Tbsps mango chutney
1/3 cup plain nonfat yogurt
Salt & freshly ground pepper, to taste
2 Tbsps minced fresh ginger
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cream Of Lentil And Chestnut Soup With Foie Gras Custard

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Epicurious
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Site rating: 2 stars
Cook time: 5 hrs

16 Ingredients
1 to 1 1/2 cups vegetable oil
4 very thin slices firm white sandwic...
4 fresh thyme sprigs
4 fresh parsley sprigs
4 fresh chives
2 bay leaves (not California)
1 cup dried lentilles de Puy (French...
1/2 lb vacuum-packed chestnuts (1 1/2...
10 cups cold water
2 1/2 tsps kosher salt
100 gm cooked pure-goose foie gras me...
2 whole large eggs
2 large egg yolks
1 1/2 cups heavy cream
1/3 cup sliced almonds, toasted
Special equipment: 6 (1 1/2-cup) oven...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curried Red Lentil Soup With Dried Cherries & Cilantro

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My Recipes
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11 Ingredients
2 tsp(s) olive oil
3 Tbsp(s) fresh garlic peeled and fin...
3 cloves of garlic finely chopped
1 large shallot finely chopped
2 carrots chopped or shredded
2 tsp(s) curry powder
1 1/4 tsp(s) coarse salt
3/4 cup(s) unsweetened light coconut...
1 cup(s) red lentils
1/3 cup(s) dried red cherries chopped
6 Tbsp(s) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Curried Lentil And Pumpkin Soup

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HF

Food.com
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Site rating: 5 stars
Cook time: 55 mins

8 Ingredients
2 tsps curry powder
1 1/2 cups red lentils , rinsed and p...
1 garlic clove , crushed
1 3/4 kg butternut pumpkin , peeled,...
8 cups vegetable stock
1 Tbsp olive oil
1 onion , finely chopped
yoghurt or sour cream , to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Lentil Soup With Carrots

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Food.com
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Site rating: 5 stars
Cook time: 15 hrs 34 mins

15 Ingredients
2 carrots , finely diced
1 (28 oz) can diced tomatoes , undrained
6 cups vegetable broth (chicken broth...
1/2 tsp black pepper
1 Tbsp lemon juice
1-2 small hot red chili peppers , see...
2-3 Tbsps chopped cilantro
4 cloves garlic , minced
2 tsps turmeric
2 tsps cumin seeds
2 cups red lentils
1 Tbsp vegetable oil
1 tsp salt
1 (14 oz) can unsweetened coconut milk
2 onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil Curry Soup

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Better recipes
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Cook time: 31 mins

16 Ingredients
2 T olive oil
1 yellow onion, chopped
2 T minced, fresh garlic
2 T grated fresh ginger
1 T curry powder
Pinch sugar
2 cans (14 oz. each) lower-sodium chi...
3/4 cup red lentils
1 or 2 limes, cut into wedges
1/4 cup half-and-half or light cream
Salt to taste
Garnish:
1/3 cup toasted, sweetened coconut
1/3 cup dry roasted peanuts, coarsely...
1/4 cup coarsely chopped scallions
1/4 cup coarsely chopped fresh cilant...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Butternut Squash And Lentil Soup

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Food.com
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Cook time: 1 hr 36 mins

11 Ingredients
3 cups butternut squash , peeled, see...
1 cup lentils (use the brown or green...
2 medium tomatoes , chopped
6 cups vegetable broth or chicken bro...
2 garlic cloves , chopped
1 cup onion , chopped
1/2 cup celery , sliced
1 bay leaf
1/2 cup carrot , sliced
2 tsps lemon juice
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chicken Lentil Soup With Kale

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

13 Ingredients
1/2 tsp salt
4 cups coarsely chopped kale
1 Tbsp snipped fresh basil or 1 tsp d...
6 cups reduced-sodium chicken broth
1/2 cup dry lentils
1/8 tsp black pepper
2-4 garlic cloves , minced
1-2 bay leaves
1 Tbsp olive oil
1 medium tomato , seeded and chopped
1 1/2 cups cooked chicken breasts, cubed
1 cup coarsely chopped carrot
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curry Squash Lentil Soup

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HF

Food.com
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Cook time: 40 mins

18 Ingredients
2 cups canned tomatoes
2 tsps Thai red curry paste
4 garlic cloves , peeled, coarsely ch...
1 vegetable bouillon cube
1 tsp hot sauce (to taste)
freshly grated pepper
1 (2-2 1/2 lb) winter squash or butte...
1 large onion , chopped
1 inch piece gingerroot , peeled, cho...
2 cups water
1 tsp salt
1 (14 oz) can coconut milk
3 Tbsps chopped fresh cilantro
1 cup red lentil
sour cream or yogurt
1/2 green pepper , de-seeded, chopped
2 Tbsps sweet chili sauce
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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