LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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  • 8 ounces pitted Kalamata olives,...
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  • 1/3 cup fresh oregano leaves
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  • 2 lemons
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  • scant 1/4 cup / 50 ml extra virg...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • lentil salad
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  • pasta of your choice
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  • torn fresh basil leaves
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  • crumbled feta for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried lentils
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 1/2 cups uncooked couscous
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  • 1 cup diced red bell pepper
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  • 1 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup lentils
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  • 3 tablespoons fresh lemon juice
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  • 1 1/4 cups water
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  • 1 cup couscous
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
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  • 3 tablespoons white-wine vinegar
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  • 1 1/4 cups water
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  • 1 cup couscous
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  • 1/2 teaspoons salt
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 500 g short pasta, such as penne...
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  • 4 tbsp olive oil
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  • 500 ml veg stock
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  • 150 g puy lentils, washed
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  • 100 g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup French green lentils, sort...
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  • 3 Tbs. white wine vinegar
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  • 1 cup couscous
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  • 1/2 tsp. salt
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  • 3 Tbs. plus 2 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup Israeli couscous
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  • 1/2 cup green lentils
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  • the juice of two lemons
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  • 2 T lemon juice
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  • 1 T garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups crumbled feta cheese
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  • 6 tablespoons olive oil, divided
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  • 1/2 cup finely chopped fresh min...
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  • 1/2 cup chopped fresh dill
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  • 1 1/4 cups orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup couscous
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  • 1 can (19 oz/540 mL) lentils , d...
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  • 1/4 cup chopped fresh basil
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  • 1/2 tsp salt
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  • 4 carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup finely chopped fresh min...
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  • 1/2 teaspoon salt
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  • 1 bunch arugula , stems discarde...
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  • 1/4 cup olive oil (preferably ex...
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  • 2 cups vine-ripened cherry tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 apples , cored and diced
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  • 8 ounces bow tie pasta , farfalle
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  • 10 cherry tomatoes , halved
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  • 1/2 cup dried lentils
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  • 1/4 cup parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Tbls. of olive oil (or more,...
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  • 1 1/2 cups of cherry tomatoes,...
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  • 8 ounces of crumbled fresh goa...
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  • 1/2 cup thinly sliced fresh basil
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  • 1 cup of dried French green le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all