• 12 Ingredients
  • 1 1/2 pounds broccoli
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    +
  • 3/4 pound brussels sprouts (or m...
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    +
  • olive oil
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    +
  • 1/2 cup black beluga lentils (or...
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    +
  • several handfuls arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1.5 cups small French lentils
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    +
  • 1 medium carrot, cut into 1-inch...
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  • 1/2 small onion, coarsely chopped
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    +
  • 1 bay leaf
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    +
  • 1 clove garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon salt
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    +
  • 2 teaspoons pepper
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. green lentils
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    +
  • 1 carrot, halved
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    +
  • 1 celery stalk, cut into 3 pieces
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    +
  • 1 yellow onion, peeled and halved
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    +
  • About 5 fresh flat-leaf parsley...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 cups grated carrots
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    +
  • 3/4 cup cooked lentils, rinsed a...
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    +
  • 7 Medjool dates, pitted and chopped
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    +
  • 7 Medjool dates, pitted and chopped
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup sliced sweet onion (tri...
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    +
  • 1 large garlic clove, peeled,...
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    +
  • 2 tablespoons good quality red...
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    +
  • 3 fresh sweet basil leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 shallots, thinly sliced crossw...
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • 1 stalk celery, cut into 1/4-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lentils
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    +
  • 1 yellow pepper
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    +
  • 3 stalks celery
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    +
  • 1 large red onion
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    +
  • 1 cup mint leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4.0 tbsp olive oil
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    +
  • handful olives
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    +
  • 2.0 tbsp balsamic vinegar
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    +
  • 150-200g feta cheese , crumbled
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    +
  • 2 Little Gem lettuces
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups small French lentils...
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    +
  • 1 medium carrot, peeled and dice...
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    +
  • 1/2 small onion, finely diced
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    +
  • 1 bay leaf
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
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    +
  • 3 cups watermelon
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    +
  • 1 x avocado
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    +
  • 1 x carrot, shredded
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    +
  • 1 x Persian cucumber, peeled and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried lentils
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 0.5 c honey
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    +
  • 0.25 t alpeppo pepper (or other...
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    +
  • 0.5 t tummeric
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    +
  • 0 salt & pepper, as needed
    -
    +
  • 0.5 c walnuts, broken in large p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 quart water
    -
    +
  • 1 small red bell pepper
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    +
  • 1 small green bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 onion, halved
    -
    +
  • 2 whole-wheat whole-wheat pita,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon minced shallots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1 cup crumbled feta cheese, (ab...
    -
    +
  • 1 medium red bell pepper, seeded...
    -
    +
  • 2 15-ounce cans lentils, rinsed,...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup(s) dried lentils
    -
    +
  • 5 tablespoon(s) extra virgin oli...
    -
    +
  • 5 tablespoon(s) red wine vinegar...
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1/2 teaspoon(s) ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 cups green lentils , rinsed
    -
    +
  • 1 large carrot , diced
    -
    +
  • 2 green onions , sliced
    -
    +
  • 1 sweet red pepper , chopped
    -
    +
  • 1 stalk celery , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (19 oz/540 mL) lentils , d...
    -
    +
  • 1 sweet red pepper , diced
    -
    +
  • 1 cup feta cheese , crumbled (4...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp lemon juice
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1 can (19 oz/540 ml) drained and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
    -
    +
  • 1 tsp grated lemon rind
    -
    +
  • 1/2 sweet red pepper
    -
    +
  • 1 piece (4 inch/10 cm) English c...
    -
    +
  • 1 can (19 oz/540 mL) lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
    -
    +
  • 1/2 cup (125 mL) basmati or othe...
    -
    +
  • 2/3 cup (150 mL) chopped roasted...
    -
    +
  • 1/2 cup (125 mL) crumbled feta_c...
    -
    +
  • 1/3 cup (75 mL) toasted pine_nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1/2 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
    -
    +
  • 1/2 cup long grain white rice
    -
    +
  • 1 can (14.5 oz) chicken broth
    -
    +
  • 1 cup water
    -
    +
  • Mustard-Lemon Dressing (see reci...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup couscous
    -
    +
  • 1 can (19 oz/540 mL) lentils , d...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 carrots , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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