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Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup baby spinach or whole pa...
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  • 2 small beets, sliced
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  • Sliced celery
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  • 1/2 cup cooked lentils
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  • 2 tablespoons blue cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 spring onions , thinly sliced
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  • ¼ cucumber , lightly peeled and...
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  • 2 tbsp tarragon , roughly chopped
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  • 200.0g quinoa
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  • 1 tbsp red or white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. green lentils
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  • 1 carrot, halved
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  • 1 celery stalk, cut into 3 pieces
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  • 1 yellow onion, peeled and halved
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  • About 5 fresh flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 small bunch of radishes
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  • 1 medium sweet potato
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  • olive oil
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  • sea salt, black pepper
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  • 1 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 150.0g Puy lentils
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  • 250.0g pack halloumi cheese , cu...
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  • a small bunch coriander , roughl...
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  • ½ lemon , juiced
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  • ½ red onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2...
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  • 2 teaspoons olive oil
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  • 2/3 cup French green lentils* (4...
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  • 2 1/4 cups plus 2 tablespoons fa...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 lemons , juiced
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  • extra-virgin olive oil
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  • 16 semi-dried SunBlush tomatoes
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  • 150.0g roasted red peppers , sli...
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  • 2 large balls mozzarella , rippe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lentils
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  • 1 yellow pepper
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  • 3 stalks celery
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  • 1 large red onion
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  • 1 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 x whole cloves
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  • 1 x yellow onion, peeled and halved
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  • 2 cup uncooked lentils, picked o...
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  • 1 x garlic clove, thinly sliced
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  • 1 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • lentil salad
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  • Pasta of your choice
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  • torn fresh basil leaves
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  • crumbled feta for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 can lentils (400g or 14oz), dr...
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  • 2 handfuls flat leaf parsley, le...
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  • 1 can baby beets (400g or 14oz),...
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  • 1/2 cup ricotta (approx 150g or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dry green lentils
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  • 1 cup vegetable broth
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  • 2 cup water
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  • 1 x bay leaf
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  • 2 x whole peeled garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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    +
  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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    +
  • 1 oz crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cups fresh herb stalks, a mi...
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  • 1 1/2 cups black lentils
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  • 3 cups water
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  • 2 tablespoons extra virgin olive...
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  • 2 large zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups lentils
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  • 1 clove garlic
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  • 1 sprig sage
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  • 1 red chile
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  • Salt, to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 500 g short pasta, such as penne...
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  • 4 tbsp olive oil
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  • 500 ml veg stock
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  • 150 g puy lentils, washed
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  • 100 g frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 zucchini (courgettes), sliced...
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  • 1 can lentils (400g / 14oz), dra...
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  • 4 tablespoons tomato paste
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  • parmesan cheese, to serve
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  • salad greens, to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups cooked and thoroughly dra...
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  • 1/2 to 1 teaspoon finely minced...
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  • 3 tablespoons finely minced shal...
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  • 2 tablespoons sherry vinegar
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  • -- Kosher salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 1 cup crumbled feta cheese, (ab...
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  • 1 medium red bell pepper, seeded...
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  • 2 15-ounce cans lentils, rinsed,...
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  • 1/2 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all