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  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2 cups)
  • 2 tsps olive oil
  • 2/3 cup French green lentils* (4 1/2...
  • 2 1/4 cups plus 2 Tbsps fat-free chic...
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups dried lentils
  • 3 Tbsps fresh lemon juice
  • 1 1/2 Tbsps olive oil
  • 1/2 tsp dried thyme
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
  • 3 Tbsps olive oil
  • 2 Tbsps fresh lemon juice
  • kosher salt and black pepper
  • 1 medium head romaine lettuce, torn i...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 small beets (3/4 lb)
  • 1/4 cup grapeseed oil
  • 1 Tbsp minced shallots
  • 1 garlic clove, minced
  • 1/2 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Scant 1 cup dried green lentils (Puy...
  • 2 large garlic cloves, halved lengthwise
  • 2 fresh sage sprigs
  • 2 Tbsps olive oil
  • 2 tsps coriander seeds, toasted and g...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup French green lentils (or common...
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 large carrot, finely diced
  • 2 ribs celery, finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup lentils
  • 1 cup bulgur
  • 1/2 cup walnuts, roasted and chopped
  • 3/4 cup feta, diced
  • 2 stalks of celery, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup lentils
  • 2/3 cup bulghur wheat
  • 2 cups water
  • Salt
  • 15-20 grape or cherry tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups of lentils cooked & cooled
  • 3 Roma tomatoes, chopped
  • 1/2 cup of crumbled feta cheese
  • 4 Tbsps fresh lemon juice and some zest
  • 2 cloves garlic, chopped or crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup red lentils
  • 3 scallions, pale-green and white par...
  • 1 Tbsp harissa (igourmet.com)
  • 1/4 tsp turmeric
  • 1/4 tsp baking powder
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/3 cup lemon juice
  • 1 cup crumbled feta cheese (about 4 ozs)
  • 2 15-oz cans lentils, rinsed, or 3 cu...
  • 2 tsps Dijon mustard
  • 1/2 cup finely chopped red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 cups water
  • 1 cup french (du puy) lentils
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/3 cup lemon juice
  • 1 cup crumbled feta cheese, (about 4...
  • 1 medium red bell pepper, seeded and...
  • 2 15-oz cans lentils, rinsed, or 3 cu...
  • 1/2 cup finely chopped red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup French green lentils, rinsed an...
  • 1/4 small onion
  • 2 bay leaves
  • 1 large shallot, finely chopped (1/4...
  • 2 Tbs. lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 can (19 oz/540 ml) drained and rins...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 1/4 cups French green lentils (9 o...
  • 2 Yukon Gold potatoes (about 14 ozs)...
  • 3 scallions, thinly sliced
  • 2 medium tomatoes, seeded and finely...
  • 1/2 cup finely chopped flat-leaf par...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup green or brown lentils, rinse...
  • 1 shallot, halved lengthwise
  • 1/4 tsp ground cloves
  • 1 bay leaf
  • 1 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 1/4 cups lentils (about 8 ozs)
  • 20 small cherry tomatoes, halved
  • 1 cup chopped red onion
  • 1/2 cup chopped trimmed radishes
  • 1/2 cup chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat couscous ,...
  • 1 tsp grated lemon rind
  • 1/2 sweet red pepper
  • 1 piece (4 inch/10 cm) English cucumber
  • 1 can (19 oz/540 mL) lentils
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Israeli couscous
  • 1/2 cup green lentils
  • the juice of two lemons
  • 2 T lemon juice
  • 1 T garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cloves garlic
  • 3/4 tsp salt
  • 1/3 cup extra-virgin olive oil
  • 3 tbsp lemon juice
  • 1/2 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried lentils
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 1/2 cups uncooked couscous
  • 1 cup diced red bell pepper
  • 1 cup chopped fresh mint
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 250 g halloumi cheese
  • 1/2 cup mint leaf , shredded
  • 2 tomatoes , chopped
  • 1 lebanese cucumber , halved lengthwi...
  • 1 small red onion , sliced thinly
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 cups water
  • 1 cup french (du puy) lentils
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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