• 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cup dried lentils, any color
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  • 2/3 cup dried quinoa
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  • 3 cups water
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  • 3/4 tsp. curry powder
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  • 8 oz. brussels sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 onions, chopped into chunks
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  • 2 green peppers, chopped into ch...
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  • 1 bunch of celery, chopped into...
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  • 1 iceberg lettuce, chopped into...
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  • 2 x 400g tins chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/3 cup dried lentils (or substi...
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  • 1/4 cup + 2 tsp grapeseed oil, d...
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  • 1 garlic clove, minced
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 lemons , juiced
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  • extra-virgin olive oil
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  • 16 semi-dried SunBlush tomatoes
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  • 150.0g roasted red peppers , sli...
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  • 2 large balls mozzarella , rippe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves—2 smashed and 2...
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  • 1 carrot, halved crosswise
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  • 1 small yellow onion, halved
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  • 4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp Dijon mustard
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  • half a red onion , finely chopped
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  • 250.0g chestnut mushrooms , sliced
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  • 100.0g goat's cheese , crumbled
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  • 400.0g can lentils , drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 2.0 tbsp lemon juice
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  • 8 lamb cutlets or small chops
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  • 100.0g bag salad spinach
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  • 175.0g roasted peppers from a ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • Green / French lentils, dry – 2...
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  • Garlic – 2 cloves
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  • White / yellow onion* – 1
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  • Carrots* – 1 lb.
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  • Celery* – 2 stalks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp olive oil
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  • handful olives
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  • 2.0 tbsp balsamic vinegar
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  • 150-200g feta cheese , crumbled
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  • 2 Little Gem lettuces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved and thin...
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  • About 1/2 tsp. salt
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  • 6 garlic cloves, minced
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  • 1/2 teaspoon hot Spanish or Hung...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium onion diced
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  • 1 clove garlic minced
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  • 1 jar 12oz roasted red peppers (...
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  • 3 cups veggie broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion, studded with 3 whole c...
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  • 2 sweet red bell peppers -cored...
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  • 3 cloves garlic
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  • 2 cup lentils
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  • Salt and freshly milled black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 6 cloves garlic, minced
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  • 1 teaspoon sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 1 1/2 cups Beluga lentils (12 oz...
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  • 1 cup minced onion
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  • 3/4 cup diced carrots
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  • 1/2 cup diced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup small French green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 carrot, halved lengthwise and...
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  • 1 small onion, sliced thin
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  • 1 garlic clove, minced
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  • 1 small bay leaf
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves--2 smashed and 2...
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  • 1 carrot, halved crosswise
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  • 1 small yellow onion, halved
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  • 4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all