LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
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  • 4 cups water
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  • 1 1/2 tablespoons ghee
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 fresh hot red chile such as se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • butter - 1 - 2 tablespoons
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  • jeera or cumin - 1/2 teaspoon
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  • garlic - 3-4 cloves
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  • ginger - 3/4 - 1 inch piece
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  • green chilies - 1-2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • butter - 1 - 2 tablespoons
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    +
  • jeera or cumin - 1/2 teaspoon
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    +
  • garlic - 3-4 cloves
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    +
  • ginger - 3/4 - 1 inch piece
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    +
  • green chilies - 1-2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 10 curry leaves
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  • oil for frying
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  • 125.0g chickpeas
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  • 1 onion , diced
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  • 60.0ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 cloves garlic, minced
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  • 1 medium onion, chopped
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  • 1 cup yellow lentils
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  • 2 mangoes, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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  • sea salt
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  • freshly ground black pepper
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  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup split yellow lentils or to...
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  • 4 cups chicken stock or low-sodi...
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  • 2 tablespoons minced fresh ginger
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  • 1/2 teaspoon turmeric
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  • 1 large zucchini, cut into 1-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup yellow split peas
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    +
  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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    +
  • 1/4 cup yellow chick-peas (chana...
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    +
  • 3 Cornish game hens (1 pound eac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. canola oil
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  • 3 tsp. whole cumin seeds
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  • 2 tsp. red pepper flakes
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  • 1 medium onion, diced (1 1/2 cups)
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Chapati Dough
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  • 3/4 cup whole wheat flour
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    +
  • 1/4 cup unbleached all-purpose f...
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  • 1/3 cup water
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    +
  • Stew
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    +
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3/4 cup toor dal (yellow lentils)
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    +
  • 3 tbsp. vegetable oil
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    +
  • 1 fresh hot green chile, halved
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  • 7 oz. shallots (about 12), peeled
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  • 2 tbsp. tamarind paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup toor dal (dried yellow len...
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    +
  • Water
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  • 2 teaspoons vegetable or olive oil
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    +
  • 4 plum tomatoes, cut into quarters
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    +
  • 1 medium onion, halved lengthwis...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • Rahar dal -1 cup
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    +
  • Lauki (bottle guard) – 200 grams
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    +
  • Turmeric powder – ½ tablespoon
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    +
  • Mustard oil – ½ tablespoon
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    +
  • Salt – 1 tablespoon
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • Secret Indian Recipe
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    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • Rahar dal ( yellow lentil) – 1 cup
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    +
  • Salt – 1 tablespoon
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    +
  • Turmeric powder – 1 /2 tablespoon
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    +
  • Mustard oil – 1 tablespoon
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    +
  • For tampering
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons vegetable oil or ghee
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    +
  • 1/2 teaspoon salt
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    +
  • 10 ounces frozen spinach , thawed
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  • 1/2 teaspoon garam masala
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    +
  • 1/4 teaspoon black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Secret Indian Recipe
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    +
  • Site ratings: N/A
  •  
  • 6 Ingredients
  • Rahar dal (yellow lentil) – 1 cup
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    +
  • Garlic cloves – 7-8 cloves
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    +
  • Green chilli – 5-6 pieces
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    +
  • Onion – 1 piece (finely chopped)
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    +
  • Mustard oil – 4-5 pieces
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tomato, chopped
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    +
  • 1 teaspoon mustard seed
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    +
  • 1/4 teaspoon asafoetida powder
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    +
  • 1 green bell pepper, sliced
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    +
  • 2 dried red chile peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 12 cashews
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/4 cup shredded coconut
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    +
  • 2 green chile peppers, chopped
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    +
  • 2 dried red chile peppers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 curry leaves (fresh, if possi...
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    +
  • 1/2-1 teaspoon ground red chili...
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    +
  • 8 ounces toor dal, washed or spl...
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    +
  • 2 teaspoons goda garam masala po...
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    +
  • 4 tablespoons fresh coconut or u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 medium tomatoes (chopped)
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    +
  • 3 tablespoons cooking oil
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    +
  • 20 g garlic
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    +
  • 500 g pumpkin (Kaddu, peeled and...
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    +
  • 1/2 cup split gram yellow lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Lemon slices
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon mustard seeds
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    +
  • 1/2 cup yellow lentils (tur dal)
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    +
  • 1 bunch fresh spinach , washed,n...
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    +
  • 1 teaspoon cumin
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    +
  • 1/2 cup shredded coconut
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

Dal

LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 75 g butter
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 cloves garlic , sliced
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    +
  • 1 medium onion , sliced
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    +
  • 1 tablespoon finely chopped cori...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all