LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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    +
  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups vegetable stock
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 ounces ghee or butter
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    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 32 Ingredients
  • 225 g strong white bread flour
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  • 10 g fresh yeast or 7g dried yea...
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  • 1/2 tsp salt
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  • 1/2 tsp sugar
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    +
  • 25 g ground almonds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1/3 cup chopped cilantro
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  • 1 teaspoon ground turmeric
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    +
  • 1 1/2 cups chopped tomatoes, wit...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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    +
  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 2 cups vegetable broth
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    +
  • 1 cup dried French lentils
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  • 1 medium onion, chopped
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  • 1 medium pear, cored and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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    +
  • 1 tsp ground cumin
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    +
  • 2 tsp mustard seeds
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    +
  • 2 tbsp extra virgin olive oil (o...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, peeled and chopped
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    +
  • 4 garlic cloves, peeled and chopped
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    +
  • 1 tablespoon fresh ginger, peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp Ghee
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    +
  • 1/4 tsp Cumin freshly ground
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    +
  • 2 x Dried Chilli, freshly ground
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    +
  • 1/2 tsp Garam Masala
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    +
  • 1 x Garlic Clove (finely diced)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, rinsed and dr...
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    +
  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 sweet potatoes (about 300g)...
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    +
  • 250.0 g red lentils
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    +
  • 1.2 litres hot vegetable stock
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    +
  • 2.0 tbsp dukkah spices
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    +
  • 1.0 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
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    +
  • 2 leeks, trimmed and sliced
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 3 cloves of garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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    +
  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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    +
  • 4 green onions, sliced into 1/4...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup lentils
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    +
  • 1 heaping cup basmati rice
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    +
  • 2 oz angel hair pasta, broken in...
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    +
  • 1 2/3 cups vegetable stock or water
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    +
  • 1/2 tsp grated nutmeg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • ½ teaspoon curry powder
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    +
  • 1 parsnip , chopped (if unavail...
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1 cup red lentils , washed
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    +
  • 18 ounces carrots , sliced (abo...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cucumber Salad
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    +
  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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    +
  • 4 cups gluten-free vegetable broth
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    +
  • 1 cup dried green lentils
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup brown lentils
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    +
  • 1 Large yellow onion, diced small
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    +
  • 2 x carrots, peeled and diced
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    +
  • 4 x cloves garlic, miced
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    +
  • 2 tbsp fresh ginger, grated
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
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    +
  • 1/2 cup fresh baby spinach
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1/2 cup finely chopped seeded pe...
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    +
  • Dash of salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. canola oil
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    +
  • 3 tsp. whole cumin seeds
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    +
  • 2 tsp. red pepper flakes
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    +
  • 1 medium onion, diced (1 1/2 cups)
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups low-sodium vegetable broth
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    +
  • 1 cup red lentils, sorted and ri...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 medium-sized onion, chopped (a...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all