• 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup brown lentils
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  • 1 Large yellow onion, diced small
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  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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  • 2 tbsp fresh ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 8 1/4 cups water, divided
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  • 1 cup lentils
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 2 1/4 cups water
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  • 6 cups water
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  • 1 cup lentils
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/3 cup pearled barley
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  • 1/3 cup brown basmati rice
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  • 1/3 cup buckwheat groats
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/3 cup pearled barley
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  • 1/3 cup brown basmati rice
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  • 1/3 cup buckwheat groats
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried fenugreek leaves
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  • 2-3 medium ripe tomatoes
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  • 5-6 cloves garlic
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  • 2 cups brown lentils
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  • 2 green chilies , with seeds (op...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup navy beans
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  • 1/4 teaspoon garlic powder
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  • 2 cups sliced celery
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  • 1 teaspoon black pepper
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  • 2 cups chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all