• 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons Garam Masala
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    +
  • 1 cup chopped tomato
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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    +
  • 300 g red lentils, rinsed and ch...
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    +
  • 2 cm piece of fresh ginger, peeled
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    +
  • 1 tsp ground cumin
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    +
  • half a tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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    +
  • Coarse salt
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    +
  • 1 cup white basmati rice
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    +
  • 3 delicata squash, halved length...
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    +
  • 2 teaspoons neutral oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup leftover Roasted Buttern...
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  • 1/2 cup leftover Green lentil an...
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    +
  • 4 cups mustard greens, torn into...
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    +
  • 1 Medjool date, sliced
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    +
  • 2 tablespoons chopped Quick Pick...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 pound butternut squash, pe...
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    +
  • 1 large onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-pack mixed peppers by Sainsbur...
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    +
  • 2 courgettes, sliced into thick...
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    +
  • 1 red onion (from a 3-pack), pee...
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    +
  • 500 g jar tikka masala cooking s...
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    +
  • 410 g tin green lentils in water...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup split yellow lentils or to...
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    +
  • 4 cups chicken stock or low-sodi...
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 large zucchini, cut into 1-inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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    +
  • 1/4 cup pink lentils
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    +
  • 1/4 cup yellow lentils (toovar dal)
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    +
  • 1/4 cup yellow chick-peas (chana...
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    +
  • 3 Cornish game hens (1 pound eac...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 or 2 tablespoons olive oil
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    +
  • 1 medium (4 to 5 ounces) sweet o...
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    +
  • 3/4 pound thin zucchini, cut int...
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    +
  • 1/4 to 1/2 teaspoon salt, plus a...
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    +
  • 1/2 cup dried red lentils, picke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup frozen peas
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    +
  • 1 tablespoon crushed red pepper...
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup red lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon grated peeled fresh g...
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  • 2 cups chopped zucchini
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    +
  • 2 garlic cloves , minced
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    +
  • 1 (1 lb) eggplant , peeled and c...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Lemon squash Sevai:
    -
    +
  • 1 medium summer squash- julienned
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    +
  • 1 ½ tsp olive oil
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    +
  • ½ tsp mustard seeds
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    +
  • ½ tsp urad daal (split black len...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 500 g leg of lamb, trimmed and c...
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    +
  • lentil and vegetable mixture
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    +
  • 60 g toor dhal split
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    +
  • 60 g masoor dhal split
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    +
  • 60 g urid dhal split
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, diced
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 tablespoon minced fresh oregan...
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    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small onion, chopped
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    +
  • 1 pinch fenugreek seeds
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    +
  • 1 tablespoon minced fresh ginger...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 pinch ground nutmeg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 3 star anise
    -
    +
  • 2 tablespoons cashew nuts
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    +
  • 2 tablespoons mixed seeds, pumpk...
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 2 cups organic brown basmati rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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    +
  • 1 pound butternut squash, peeled...
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    +
  • 1 Roma tomato, diced
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    +
  • 1/2 cup fresh, frozen, or dried...
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 medium tomatoes (chopped)
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    +
  • 3 tablespoons cooking oil
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    +
  • 20 g garlic
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    +
  • 500 g pumpkin (Kaddu, peeled and...
    -
    +
  • 1/2 cup split gram yellow lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Lemon slices
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
    -
    +
  • 2 tablespoons minced ginger
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    +
  • 1 cup peeled and diced Yukon gol...
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    +
  • 1 cup peeled and diced sweet pot...
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    +
  • 1 1/2 pounds diced boneless, ski...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1 bunch silver beet , trimmed an...
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    +
  • 1 teaspoon turmeric
    -
    +
  • 1 tablespoon grated ginger
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    +
  • 2 brown onions, chopped finely
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    +
  • 2 vine-ripened tomatoes , diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup grated coconut , divided...
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    +
  • 6 curry leaves
    -
    +
  • 1/2 cup dried lentils (moong dal)
    -
    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • 1 teaspoon oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/2 cup rogan josh curry paste (...
    -
    +
  • 400 g cauliflower , chopped coar...
    -
    +
  • 2 cups beef stock
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1/4 cup red lentil
    -
    +
  • 4 tablespoons apple cider vinega...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 celery ribs
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 sweet potato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all