LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Salt
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  • 1 cup brown or green lentils, wa...
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  • 1 1/2 cups white basmati rice, r...
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  • 1/4 cup olive oil
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  • 1 large onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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    +
  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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    +
  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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    +
  • 1 large jalapeño chile, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons Garam Masala
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  • 1 cup chopped tomato
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  • 1 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 7 1/4 cups bottled spring water,...
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  • 1 1/2 cups white basmati rice
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    +
  • 1/2 cup urad dal (skinned, split...
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  • 1 tablespoon sugar
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    +
  • 2 teaspoons sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, sliced
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    +
  • 1 small onion, finely chopped
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  • 1 teaspoon Aleppo pepper or hot...
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  • 1/2 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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  • 1/4 teaspoon cumin seeds
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  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 tablespoons vegetable oil
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    +
  • 1 medium onion, finely chopped
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  • 1 1/4 teaspoons salt
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  • 1 (2- by 1-inch) piece peeled fr...
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  • 5 large garlic cloves, coarsely...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 yellow onions, diced and divided
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  • Salt
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  • 1 tomato, diced
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  • 1/8 teaspoon ground cardamom
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Basmati rice, rinsed in tw...
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  • 1/2 cup du Puy lentils, rinsed a...
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  • 2 1/4 cups water
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    +
  • 1/3 cup plus 1 T chopped fresh...
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    +
  • 1/4 cup shredded unsweetened coc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 200 g of basmati rice
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    +
  • 190 g of lentils
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    +
  • 2 tbsp of vegetable oil
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    +
  • 1 tsp of Bart cumin seeds
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    +
  • 3 garlic cloves, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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    +
  • sea salt
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    +
  • freshly ground black pepper
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    +
  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • For tempering:
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    +
  • 1 tsp each of mustard seeds, bla...
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  • 1 tsp turmeric
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    +
  • 1 inch ginger cut into very smal...
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  • 2 green chillies
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 50.0g red lentils
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    +
  • few toasted cashew nuts, to serve
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    +
  • 200.0g basmati rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
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    +
  • 2 leeks, trimmed and sliced
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 3 cloves of garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
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  • 1/4 cup chopped fresh basil
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    +
  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons capers
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all