• 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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    +
  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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    +
  • 1 tbsp brown sugar
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    +
  • 1 tbsp lime juice
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    +
  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup split orange lentils
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    +
  • 2 tbsp canola oil (or other oil...
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    +
  • ½ tsp cumin seeds
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    +
  • 1 cup red onion, diced small
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    +
  • 5 x cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-pack mixed peppers by Sainsbur...
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  • 2 courgettes, sliced into thick...
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    +
  • 1 red onion (from a 3-pack), pee...
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    +
  • 500 g jar tikka masala cooking s...
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  • 410 g tin green lentils in water...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup urad dal
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  • 2 cups scant water
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    +
  • 1 teaspoon salt, or to taste
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    +
  • a nice pinches of ground turmeric
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  • 1/2 teaspoon red chili powder,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 700.0ml hot beef stock
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  • 2.0 tbsp medium or mild curry po...
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  • 4 mini naan bread
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  • handful coriander leaves
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    +
  • 1 red onion , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 140.0g haddock fillet
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    +
  • zest 1 lemon (then cut the lemon...
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  • 250.0g pack ready-cooked Puy len...
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  • 25.0g toasted flaked almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
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  • 1/4 cup chopped fresh basil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons capers
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 large red onion, thinly sliced
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    +
  • 2 cups uncooked red lentils, rinsed
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cucumber Salad
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  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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    +
  • 4 cups gluten-free vegetable broth
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    +
  • 1 cup dried green lentils
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dried lentils, picked over
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    +
  • 1 cup split peas, picked over
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    +
  • 1/3 cup plus 3 tablespoons olive...
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    +
  • 1 cup chopped red onion
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1⁄2 cups kali sabut urad dal (...
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  • 1/2 cup rajma dal (small red kid...
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  • 1 tbsp. mustard or canola oil
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    +
  • 6 cloves garlic, coarsely chopped
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    +
  • 2 thai green chiles, stemmed and...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The spice blend:
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    +
  • 1-inch piece cinnamon stick
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    +
  • 6 green cardamom pods
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    +
  • 1 tablespoon coriander seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups white basmati rice or...
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    +
  • 1 tsp. salt
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 tsp. baking soda
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    +
  • 1 cup fresh or frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 thin slices ginger
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    +
  • 2 red onions, thinly sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 7 cups water
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
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    +
  • 1/2 cup diced carrot
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    +
  • 1 bay leaf
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    +
  • 1/2 cup diced red onion
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup brown or green lentils (no...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon cracked black peppe...
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    +
  • 3 medium red onions, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown or green lentils (no...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon cracked black peppe...
    -
    +
  • 3 medium red onions, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • BEREBERE SPICE MIX (use 2 tables...
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    +
  • 2 garlic cloves , minced (or more)
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    +
  • 1 lb lentils
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    +
  • 1 teaspoon turmeric
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    +
  • 8 whole cloves or ground cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons plain low-fat yogurt
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    +
  • 2 garlic cloves
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    +
  • 2 tablespoons tikka masala curry...
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    +
  • 250 g turkey fillets
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    +
  • 2 tablespoons tomato puree
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion , peeled and chopped
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    +
  • 250 g tinned lentils
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    +
  • salt
    -
    +
  • 2 cups rice , cooked beforehand...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small red onion, minded
    -
    +
  • 1 cup fresh or frozen peas
    -
    +
  • 3 jalapeño chiles, stemmed, se...
    -
    +
  • 1/2 cup urad dal (ivory lentils...
    -
    +
  • 1 1/2 cups white basmati rice o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • tomato , Sliced, garnish
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  • 2 eggs
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    +
  • 1/2 cup walnut halves , finely c...
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    +
  • mayonnaise , to taste
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all