• 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup dried lentils
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  • 4 1/2 cups veggie stock or water
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    +
  • 2 teaspoon turmeric
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  • 1 teaspoon salt
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    +
  • 2 tablespoons coconut oil (or ve...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • 1 cup brown or green lentils, wa...
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  • 1 1/2 cups white basmati rice, r...
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  • 1/4 cup olive oil
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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    +
  • 1 large jalapeño chile, seeded a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup toor dal
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  • 2 tablespoons canola oil (or any...
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  • 6 fresh curry leaves
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    +
  • ½ teaspoon turmeric powder
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    +
  • ½ teaspoon red chili powder
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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    +
  • 2 tbsp olive oil
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    +
  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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    +
  • 300 g red lentils, rinsed and ch...
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    +
  • 2 cm piece of fresh ginger, peeled
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    +
  • 1 tsp ground cumin
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    +
  • half a tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1½ cups red lentils
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  • 6 cups water
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    +
  • 1 bay leaf
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    +
  • 1 cinnamon stick
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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    +
  • 2 Tablespoons soy sauce, divided
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    +
  • 1 Tablespoon butter (optional)
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    +
  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 7 1/4 cups bottled spring water,...
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    +
  • 1 1/2 cups white basmati rice
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    +
  • 1/2 cup urad dal (skinned, split...
    -
    +
  • 1 tablespoon sugar
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 serrano chile, stemmed and cho...
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    +
  • 1-1/2 tsp. brown mustard seeds
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 small head of cauliflower, c...
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    +
  • 2 Tbs. peeled and chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2-inch piece ginger, peeled, s...
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    +
  • 6 cloves garlic, crushed
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    +
  • 1/2 cup ghee
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, sliced
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    +
  • 1 small onion, finely chopped
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    +
  • 1 teaspoon Aleppo pepper or hot...
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • ½ a 400ml can reduced-fat coconu...
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    +
  • finger-tip piece fresh root ging...
    -
    +
  • 2.0 tsp garam masala
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    +
  • 1.0 tbsp sunflower oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • handful of raisins and roughly c...
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    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 200.0g basmati rice
    -
    +
  • 4.0 tbsp curry paste
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    +
  • poppadoms and mango chutney, to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Basmati rice, rinsed in tw...
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    +
  • 1/2 cup du Puy lentils, rinsed a...
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1/3 cup plus 1 T chopped fresh...
    -
    +
  • 1/4 cup shredded unsweetened coc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
    -
    +
  • 2/3 cup sweet onion, chopped finely
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 2 tsp mustard seeds
    -
    +
  • 2 tbsp extra virgin olive oil (o...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 serrano chile, stemmed and cho...
    -
    +
  • 1-1/2 tsp. brown mustard seeds
    -
    +
  • 1/2 small head of cauliflower, c...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tsp. ground turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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    +
  • 2 cups vegetable broth
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    +
  • 1 cup dried French lentils
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium pear, cored and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • handful coriander , chopped
    -
    +
  • oil
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Total 0% Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon salad oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon ground cardamom
    -
    +
  • 1 quart vegetable or fat-skimmed...
    -
    +
  • 1 1/2 cups dried Red Chief lenti...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 200 g of basmati rice
    -
    +
  • 190 g of lentils
    -
    +
  • 2 tbsp of vegetable oil
    -
    +
  • 1 tsp of Bart cumin seeds
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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