LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
    -
    +
  • 3 cups water
    -
    +
  • 3 plum tomatoes
    -
    +
  • 2 teaspoons grapeseed, vegetable...
    -
    +
  • 1/2 cup white or yellow onion, f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
    -
    +
  • 3 cups sliced tomatoes. ( I used...
    -
    +
  • 4 cups of water
    -
    +
  • 1 1/2 tsp turmeric
    -
    +
  • Salt to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
    -
    +
  • 20 grams garlic (~3 large cloves)
    -
    +
  • 1 cup masoor dal (red lentils)
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 200 grams whole stewed tomatoes...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups red lentils (masoor dal)
    -
    +
  • 1 medium yellow or red onion, ro...
    -
    +
  • 1 cup tomatoes, canned or fresh,...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup toor dal
    -
    +
  • 2 tablespoons canola oil (or any...
    -
    +
  • 6 fresh curry leaves
    -
    +
  • ½ teaspoon turmeric powder
    -
    +
  • ½ teaspoon red chili powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 7 1/4 cups bottled spring water,...
    -
    +
  • 1 1/2 cups white basmati rice
    -
    +
  • 1/2 cup urad dal (skinned, split...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
    -
    +
  • 4 cups water
    -
    +
  • 1 1/2 tablespoons ghee
    -
    +
  • 1 1/2 teaspoons black mustard seeds
    -
    +
  • 1 fresh hot red chile such as se...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried pink or yellow...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 4 cups water
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • ½ a 400ml can reduced-fat coconu...
    -
    +
  • finger-tip piece fresh root ging...
    -
    +
  • 2.0 tsp garam masala
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 ½ cup washed and split Urad Da...
    -
    +
  • 2 tablespoons Ginger (freshly gr...
    -
    +
  • ¼ teaspoon Asafetida
    -
    +
  • 1 teaspoon Salt
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Basmati rice, rinsed in tw...
    -
    +
  • 1/2 cup du Puy lentils, rinsed a...
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1/3 cup plus 1 T chopped fresh...
    -
    +
  • 1/4 cup shredded unsweetened coc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
    -
    +
  • turmeric - a pinch
    -
    +
  • gingili oil/nallennai - 1 tables...
    -
    +
  • mustard seeds/rai/kadugu - 1/2 t...
    -
    +
  • vendayam/methi/fenugreek seeds -...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 200 g of basmati rice
    -
    +
  • 190 g of lentils
    -
    +
  • 2 tbsp of vegetable oil
    -
    +
  • 1 tsp of Bart cumin seeds
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp Ghee
    -
    +
  • 1/4 tsp Cumin freshly ground
    -
    +
  • 2 x Dried Chilli, freshly ground
    -
    +
  • 1/2 tsp Garam Masala
    -
    +
  • 1 x Garlic Clove (finely diced)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dry lentils
    -
    +
  • 6 ounces canned crushed tomato
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon cayenne pepper (or le...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup toor dal
    -
    +
  • 1⁄4 cup ghee or peanut oil
    -
    +
  • 1⁄4 cup roasted unsalted peanuts
    -
    +
  • 3⁄4 tsp. cumin seeds
    -
    +
  • 1⁄2 tsp. black mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
    -
    +
  • 1/4 jalapeño pepper, seeded
    -
    +
  • 2 tablespoons fresh cilantro
    -
    +
  • 1/2” piece of fresh ginger, peeled
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups vertically sliced Vidalia...
    -
    +
  • 1 cup dried small red lentils
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup dry brown lentils
    -
    +
  • 1 can (15 oz.) crushed or diced...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 inch fresh ginger
    -
    +
  • 1/2 tsp cayenne pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dry lentils
    -
    +
  • 1 can tomato paste (6-ounce)
    -
    +
  • 1 tbsp peeled and grated fresh g...
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 c. Toor dal (lentils) aka Pi...
    -
    +
  • 4 Organic red tomatoes cut and b...
    -
    +
  • 1 1/2 sq. inch Tamarind pulp
    -
    +
  • 1/2 Organic lemon
    -
    +
  • 1/4 c. Chopped cilantro
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • toor dal (yellow pigeon peas) -...
    -
    +
  • red chili powder - 1/2 - 1 teaspoon
    -
    +
  • asafetida (hing/peringaayam) - 1...
    -
    +
  • salt to taste
    -
    +
  • oil - 1 tablespoon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup lentils
    -
    +
  • 1 heaping cup basmati rice
    -
    +
  • 2 oz angel hair pasta, broken in...
    -
    +
  • 1 2/3 cups vegetable stock or water
    -
    +
  • 1/2 tsp grated nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all