Lentil Indian Dishes No Fennel Recipes

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Lulu's Dahl Indian Lentils

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Lulu Powers
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14 Ingredients
1 T. sesame oil or, alternatively, ol...
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and p...
1 t. cumin
1 t. coriander
1 t. turmeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Dal Recipe

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Pamela Salzman
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15 Ingredients
1 ½ Tbsps ghee
1 ½ tsps mustard seeds
2 large garlic cloves, minced
1 ½ Tbsps fresh grated ginger
2 tsps ground turmeric
1 ½ tsps ground coriander
¾ tsp ground cumin
¼ tsp onion powder
1 small onion, diced
1 carrot, diced
1 large tomato, peeled, seeded and diced
2-3 tsps sea salt (based on saltiness...
1 ½ cups red lentils (or any other sp...
4 cups water or vegetable stock
Accompaniments: whole, plain yogurt,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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South Indian Lentil Cakes With Raita

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Bon Appetit
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23 Ingredients
1 head of garlic
1 Tbsp extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 tsp cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped, peeled, seede...
1 tsp chopped fresh cilantro
1 tsp chopped fresh mint
1 tsp minced seeded jalapeño
1/2 tsp (or more) fresh lemon juice
1/2 cup mixed dried legumes (such as...
1/4 cup basmati rice
1 garlic clove, minced
1 tsp chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugu...
1/2 cup peas (from about 8 ozs peas i...
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 Tbsps chopped fresh mint
1 tsp kosher salt
1 tsp freshly ground black pepper
4 Tbsps extra-virgin olive oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Toor Dal With Drumstick Vegetables (indian Lentil Recipe)

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Pham Fatale
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Cook time: 1 hr 12 mins

15 Ingredients
1 cup toor dal
2 Tbsps canola oil (or any neutral oil)
6 fresh curry leaves
½ tsp turmeric powder
½ tsp red chili powder
2 jalapeño peppers
1 tsp jaggery (palm sugar), grated
4 dried red chiles, stemmed
2 tsps salt
6 fresh drumsticks
1 tsp tamarind concentrate, or lemon...
2 Tbsps ghee (or more oil)
1 tsp cumin seeds
¼ tsp mustard seeds
3 cloves fresh garlic
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Dal With Golden Lentils And Coconut Milk

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Yummy Supper
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11 Ingredients
1 1/2 cup dried lentils
4 1/2 cups veggie stock or water
2 tsp turmeric
1 tsp salt
2 Tbsps coconut oil (or vegetable oil)
2 cups diced onions
1 garlic clove minced or pressed
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp hot chili pepper flakes or ca...
1 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Lentil Dal

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Simply Recipes
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Cook time: 30 mins

13 Ingredients
1 cup red lentils (orange lentils wil...
3 cups water
3 plum tomatoes
2 tsps grapeseed, vegetable, canola o...
1/2 cup white or yellow onion, finely...
2 medium cloves garlic, finely choppe...
2 tsps of Bengali five spice mix (pan...
1 bay leaf
1 tsp turmeric
1 tsp kosher salt plus more to taste
1 lime, juiced (equal to about 2 Tbsp...
8 sprigs cilantro, de-stemmed and cho...
Cooked basmati rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Creamy Indian Lentils

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Savvy Eats
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Cook time: 8 hrs 30 mins

16 Ingredients
1 Tbsp + 2 tsps canola oil
1 medium yellow onion, chopped
6 cloves garlic
2" piece ginger, peeled
1 tsp ground cumin
1 tsp ground coriander
2 tsps chili powder
6 1/4 cups water
2 cups black lentils
1/2 cup dried kidney beans
1 cup tomato sauce
2 Tbsps garam masala
2 tsps paprika
8 Tbsps unsalted butter
1 1/2 cups milk
1/2 cup light cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Lentils With Paneer

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Sunset
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10 Ingredients
3 Tbsps olive oil, divided
1/2 tsp curry powder
1/2 tsp ground cumin
1 medium onion, chopped
4 garlic cloves, minced
1 large carrot, shredded
1 cup frozen peas
2 cups cooked lentils*
1/2 tsp kosher salt
8 ozs paneer* or extra-firm tofu, cut...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Curried Daal (lentil) Dip

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Dinner With Julie
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Cook time: 25 mins

13 Ingredients
1 cup dried orange lentils
canola oil, for cooking
1 small onion, chopped
2 x garlic cloves, crushed
2 tsp curry paste or powder
1/2 cup tomato sauce or half a can of...
1 tsp sugar
1 tsp chili powder
1 tsp salt
1/2 cup yogurt, half & half, evaporat...
1 tsp coconut extract (optional)
1/2 tsp garam masala (optional)
a handful of cilantro, chopped (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Dosas (indian Rice And Lentil Pancakes)

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Cooking Light
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Cook time: 20 hrs 10 mins

6 Ingredients
7 1/4 cups bottled spring water, divided
1 1/2 cups white basmati rice
1/2 cup urad dal (skinned, split lent...
1 Tbsp sugar
2 tsps sea salt
4 tsps vegetable oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butter Dal Fry - Tempered Yellow Lentils

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Eatomaniac
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11 Ingredients
butter - 1 - 2 Tbsps
jeera or cumin - 1/2 tsp
garlic - 3-4 cloves
ginger - 3/4 - 1 inch piece
green chilies - 1-2
onion - 1 medium
tomatoes - 2 medium
toor dal or yellow lentils - 1 cup
turmeric - a couple pinches
cilantro or coriander leaves - 6-10 s...
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Warm Red-lentil Dal With Pita Chips

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Whole Living
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Cook time: 29 mins

11 Ingredients
1/2 lb red lentils (about 1 1/4 cups)...
One 14 1/2-oz can low-sodium chicken...
1 cup water
1/2 tsp turmeric
2 Tbsps unsalted butter
4 garlic cloves, minced
1 1/4 tsps cumin seeds
1/2 tsp crushed red-pepper flakes
1 large tomato, seeded and finely diced
1/4 cup fresh mint, finely chopped
1/2 tsp coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Butternut Squash And Red Lentil Dahl

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Mostly Eating
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Cook time: 40 mins

11 Ingredients
1 medium squash, roasted and deseeded
300 g red lentils, rinsed and checked...
2 cm piece of fresh ginger, peeled
1 tsp ground cumin
half a tsp turmeric
A small stick of cinnamon
1 litre hot water
2 red onions, thinly sliced
2-3 tbsp olive oil
2 cloves of garlic, thinly sliced
1 red large chilli, cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Mung Dal (lentils)

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New Asian Cuisine
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13 Ingredients
1/2 cup mung dal (lentils)
2 cups water
2 green Thai chilies, finely chopped
1 pinch turmeric
1/2 tsp salt
2 Tbsps cilantro, finely chopped
1 Tbsp canola oil
1/2 tsp cumin seeds
1 small red onion, diced small
1/2 Tbsp fresh ginger, grated
1/2 Tbsp coriander, ground
1/2 tsp ground cumin
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lentil And Sweet Potato Dal With Forbidden Rice

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Domestic Divas Blog
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Cook time: 40 mins

12 Ingredients
1 cup lentils, picked over, rinsed, a...
2 Tbsps extra virgin olive oil
1 onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 Tbsp fresh ginger, peeled and minced
2 Tbsps curry powder
3 cups low sodium vegetable stock
1 cup kale, chopped
1 sweet potato, peeled and diced
1 Tbsp tomato paste
2 cups forbidden rice, cooked (also c...
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C...

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Kitchenist
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13 Ingredients
200 g Puy lentils
100 g young spinach, washed
2 tbsp olive oil
250 g young asparagus, woody ends sna...
250 g paneer, cut into 1″ cubes
2 x green onions, finely chopped
1/2 tsp cumin seeds
25 g bunch of coriander, stems included
1 small green chili, de-seeded and ch...
1 small garlic clove
2 x green onions, chopped
zest and juice of one lime
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Lentils And Rhubarb Chutney

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Naturally Ella
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Cook time: 45 mins

21 Ingredients
1 Tbsp olive oil
6-8 green onions, diced
1 clove garlic
Juice from one lime
1-2 Tbsps curry powder
1 cup brown or green lentils
3- 3½ cups water
¼ cup fresh cilantro
¼ cup green onions
1 tsp minced ginger
2 Tbsps apple cider vinegar
¼ cup pitted and chopped Medjool dates
2 cups cubed rhubarb
¼ tsp salt
¼ tsp cardamom
2 cinnamon sticks
2 Tbsps water
⅛ tsp red chili flakes (optional)
Brown Rice
Greek Yogurt
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Potato, Spinach & Lentil Dahl

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BBC Good Food
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Site rating: 4 stars
Cook time: 31 mins

10 Ingredients
2 naan bread , warmed, to serve
1 large sweet potato , cut into small...
450.0ml vegetable stock
2 tomatoes , chopped
1 small onion , grated or finely chopped
1 red chilli , finely chopped
2 handfuls young leaf spinach , shredded
½ tsp turmeric
1.0 tsp garam masala
100.0g red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Indian Lentils With Coconut

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My Recipes
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Cook time: 49 mins

8 Ingredients
1 tsp olive oil
1 cup chopped onion
4 cups water
1 lb dried small red lentils, washed...
1 (13.5-oz) can light coconut milk
1 bay leaf
1 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Butter Dal Fry - Tempered Yellow Lentils

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Eatomaniac
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11 Ingredients
butter - 1 - 2 Tbsps
jeera or cumin - 1/2 tsp
garlic - 3-4 cloves
ginger - 3/4 - 1 inch piece
green chilies - 1-2
onion - 1 medium
tomatoes - 2 medium
toor dal or yellow lentils - 1 cup
turmeric - a couple pinches
cilantro or coriander leaves - 6-10 s...
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Carroty Cardamom Daal

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SF Gate
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Cook time: 1 hr 4 mins

12 Ingredients
2 Tbsps grapeseed oil (or other neutr...
1 cup finely minced onion
1 cup finely minced carrot
2 Tbsps fresh diced turmeric root (op...
1 cup red or pink lentils, picked thr...
2 tsps freshly ground coriander
2 tsps freshly ground cardamom
Sea salt, to taste
Freshly ground black pepper
1 cup fresh carrot juice
1 cup water
Few Tbsps plain Greek yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Creamy Indian Lentils And Rice

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Cooking Light
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Cook time: 1 hr 11 mins

11 Ingredients
1 Tbsp vegetable oil
2 cups thinly sliced onion
1 cup uncooked long-grain brown rice
1 Tbsp curry powder
2 tsps mustard seeds
1 tsp salt
1/2 tsp black pepper
4 cups water
1 cup dried lentils
1 cup chopped fresh cilantro
1/2 cup low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Indian Lentils

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Prevention
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Cook time: 55 mins

10 Ingredients
1 cup lentils
3 cups water
1 Tbsp vegetable oil
1/2 tsp turmeric
1/2 tsp ground cumin
1 clove garlic, minced
1 medium onion, sliced
1 plum tomato, quartered
1/4 tsp cayenne pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Garlicky Red Lentil Dal

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Cooking Light
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Cook time: 22 mins

15 Ingredients
1 cup dried small red lentils
2 1/2 cups water
1 bay leaf
1 1/2 tsps cumin seeds, divided
1 tsp salt
1/2 tsp ground turmeric
1/2 tsp Hungarian sweet paprika
1/2 tsp ground red pepper
4 tsps olive oil, divided
1/4 cup chopped onion
1/2 cup chopped seeded tomato
1 garlic clove, chopped
2 Tbsps fresh lemon juice
1/4 tsp freshly ground black pepper
1 tsp chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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