• 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
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    +
  • 2 teaspoons grated peeled ginger
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, diced
    -
    +
  • 1/4 cup garlic, minced
    -
    +
  • 1 tablespoon fresh ginger, minced
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    +
  • 2 tablespoons curry powder
    -
    +
  • 4 tablespoons plus 1/4 cup sunfl...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups vegetable stock
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    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 ounces ghee or butter
    -
    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped red onion
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 2 cups red lentils
    -
    +
  • 3 cups water
    -
    +
  • 1 bunch cilantro (3 1/2 cups)
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    +
  • 1 large onion
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    +
  • 6 garlic cloves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 cup brown or green lentils, wa...
    -
    +
  • 1 1/2 cups white basmati rice, r...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
    -
    +
  • 1/2 yellow onion, small dice
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    +
  • 1 tablespoon fresh grated ginger
    -
    +
  • 1 tablespoon cilantro, minced
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tbsp. coconut oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1-inch piece fresh ginger, peele...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 large jalapeño chile, seeded a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 teaspoons Garam Masala
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g Puy lentils
    -
    +
  • 100 g young spinach, washed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 250 g young asparagus, woody end...
    -
    +
  • 250 g paneer, cut into 1″ cubes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
    -
    +
  • 2 Tablespoons soy sauce, divided
    -
    +
  • 1 Tablespoon butter (optional)
    -
    +
  • 1 1/2 cups French green lentils...
    -
    +
  • 1 dried bay leaf
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon Aleppo pepper or hot...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tablespoons vegetable oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 (2- by 1-inch) piece peeled fr...
    -
    +
  • 5 large garlic cloves, coarsely...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups pink lentils
    -
    +
  • 4 cups chicken broth (you can us...
    -
    +
  • 3 tablespoons grape seed oil
    -
    +
  • 1 teaspoon whole coriander seed
    -
    +
  • 1 teaspoon whole brown mustard seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 x Tomatoes
    -
    +
  • 1 x red onion, chopped
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 tbsp lime juice
    -
    +
  • 1 x Serrano green chile pepper,...
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • ½ a 400ml can reduced-fat coconu...
    -
    +
  • finger-tip piece fresh root ging...
    -
    +
  • 2.0 tsp garam masala
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • handful of raisins and roughly c...
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 200.0g basmati rice
    -
    +
  • 4.0 tbsp curry paste
    -
    +
  • poppadoms and mango chutney, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • handful coriander , chopped
    -
    +
  • oil
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Total 0% Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Basmati rice, rinsed in tw...
    -
    +
  • 1/2 cup du Puy lentils, rinsed a...
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1/3 cup plus 1 T chopped fresh...
    -
    +
  • 1/4 cup shredded unsweetened coc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 9 tbsp. unsalted butter
    -
    +
  • 1 tsp. Aleppo pepper (optional)
    -
    +
  • ½ tsp. cumin seeds
    -
    +
  • ½ tsp. coriander seeds
    -
    +
  • ½ tsp. black mustard seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1 cup dried French lentils
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium pear, cored and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 200 g of basmati rice
    -
    +
  • 190 g of lentils
    -
    +
  • 2 tbsp of vegetable oil
    -
    +
  • 1 tsp of Bart cumin seeds
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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