• 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion, diced
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  • 1/4 cup garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • 2 tablespoons curry powder
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  • 4 tablespoons plus 1/4 cup sunfl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • Salt
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  • 1 cup brown or green lentils, wa...
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  • 1 1/2 cups white basmati rice, r...
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  • 1/4 cup olive oil
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  • 1 large onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
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  • 1/2 yellow onion, small dice
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  • 1 tablespoon fresh grated ginger
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  • 1 tablespoon cilantro, minced
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  • 2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups red lentils (masoor dal)
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  • 1 medium yellow or red onion, ro...
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  • 1 cup tomatoes, canned or fresh,...
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 7 1/4 cups bottled spring water,...
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  • 1 1/2 cups white basmati rice
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  • 1/2 cup urad dal (skinned, split...
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  • 1 tablespoon sugar
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  • 2 teaspoons sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
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  • 4 cups water
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  • 1 1/2 tablespoons ghee
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 fresh hot red chile such as se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup split urad dal (black lent...
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  • 2 large onions, thinly sliced
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  • 2 green Serrano chiles, halved l...
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  • Pinch of asafetida
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  • Coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 ½ cup washed and split Urad Da...
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  • 2 tablespoons Ginger (freshly gr...
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  • ¼ teaspoon Asafetida
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  • 1 teaspoon Salt
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  • ½ teaspoon baking soda
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 2 cups vegetable broth
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  • 1 cup dried French lentils
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  • 1 medium onion, chopped
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  • 1 medium pear, cored and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 large Rosanna onion, finely sl...
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  • 1 tbsp unrefined caster sugar
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  • 50 ml white wine vinegar
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  • pinch of salt
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  • 1 Rosanna onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion diced
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  • 16 oz Mushrooms, white button or...
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  • 2 medium potatoes - cut into sma...
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  • 1 inch fresh ginger, minced
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  • 6 x garlic gloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Basmati rice, rinsed in tw...
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  • 1/2 cup du Puy lentils, rinsed a...
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  • 2 1/4 cups water
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  • 1/3 cup plus 1 T chopped fresh...
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  • 1/4 cup shredded unsweetened coc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
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  • turmeric - a pinch
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  • gingili oil/nallennai - 1 tables...
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    +
  • mustard seeds/rai/kadugu - 1/2 t...
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    +
  • vendayam/methi/fenugreek seeds -...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon salad oil
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  • 1 teaspoon cumin seeds
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  • 1/4 teaspoon ground cardamom
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  • 1 quart vegetable or fat-skimmed...
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  • 1 1/2 cups dried Red Chief lenti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • butter - 1 - 2 tablespoons
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  • jeera or cumin - 1/2 teaspoon
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    +
  • garlic - 3-4 cloves
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  • ginger - 3/4 - 1 inch piece
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  • green chilies - 1-2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp Ghee
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  • 1/4 tsp Cumin freshly ground
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  • 2 x Dried Chilli, freshly ground
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  • 1/2 tsp Garam Masala
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  • 1 x Garlic Clove (finely diced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dry lentils
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  • 6 ounces canned crushed tomato
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  • 1 tablespoon grated fresh ginger
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  • 1 tablespoon minced garlic
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  • 1 teaspoon cayenne pepper (or le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all