HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup diced onion
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  • 3/4 tsp. ground cumin
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  • 1/4 tsp. plus 1/8 tsp. turmeric
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  • 1/2 tsp. plus 1/8 tsp. salt, div...
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  • 1/4 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup dried small red lentil
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 cup plain fat-free yogurt
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  • 4 (1 1/2 ounce) flat bread (such...
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  • 1/2 cup julienne-cut cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup brown lentils (pick the st...
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  • 3 cups uncooked basmati rice
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  • oil
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  • 1 tablespoon allspice , or more...
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  • 6-8 tomatoes , finely chopped (a...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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