Lentil Indian Dishes No (savvy Eats) Recipes

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Mung Dal (lentils)

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New Asian Cuisine
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13 Ingredients
1/2 cup mung dal (lentils)
2 cups water
2 green Thai chilies, finely chopped
1 pinch turmeric
1/2 tsp salt
2 Tbsps cilantro, finely chopped
1 Tbsp canola oil
1/2 tsp cumin seeds
1 small red onion, diced small
1/2 Tbsp fresh ginger, grated
1/2 Tbsp coriander, ground
1/2 tsp ground cumin
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Lentils And Rhubarb Chutney

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Naturally Ella
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Cook time: 45 mins

21 Ingredients
1 Tbsp olive oil
6-8 green onions, diced
1 clove garlic
Juice from one lime
1-2 Tbsps curry powder
1 cup brown or green lentils
3- 3½ cups water
¼ cup fresh cilantro
¼ cup green onions
1 tsp minced ginger
2 Tbsps apple cider vinegar
¼ cup pitted and chopped Medjool dates
2 cups cubed rhubarb
¼ tsp salt
¼ tsp cardamom
2 cinnamon sticks
2 Tbsps water
⅛ tsp red chili flakes (optional)
Brown Rice
Greek Yogurt
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Energizing & Spicy Broccoli Dal

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Oh She Glows
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14 Ingredients
1 cup red lentils, uncooked (masoor dal)
2/3 cup sweet onion, chopped finely
1 tsp ground cumin
2 tsp mustard seeds
2 tbsp extra virgin olive oil (or oth...
4.5 cups chopped fresh broccoli (shav...
4.5 cups vegetable broth (I used low-...
Kosher salt, to taste (I used 1.5 tsp...
2 cups almond milk, unsweetened/unfla...
2 tbsp fresh lemon juice + lemon wedg...
1 tsp red pepper flakes
1 tsp + 1/4 tsp Garam Masala (I use A...
1 tsp Tumeric
Paprika, to garnish
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Fragrant Red Lentils With Broccoli Romanesco

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Dana Treat
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18 Ingredients
3 tbsp. coconut oil
1 small onion, finely chopped
1-inch piece fresh ginger, peeled and...
3 cloves garlic, minced
1 large jalapeño chile, seeded and diced
2 tsp. ground cumin
1 tsp. ground coriander
1½ tsp. ground turmeric
¼ tsp. cayenne
2 cups red lentils
1 bay leaf
Kosher or sea salt
1 can coconut milk
1/3 cup finely chopped cilantro, plus...
1 head broccoli romanesco or cauliflo...
1 tsp. mustard seeds
1 tsp. cumin seeds
Cooked basmati rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Dal Nirvana

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Budget Bytes
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Cook time: 1 hr

10 Ingredients
1 cup dry brown lentils
1 can (15 oz.) crushed or diced tomatoes
2 cloves garlic
1 inch fresh ginger
1/2 tsp cayenne pepper
1/2 tsp cumin
2 Tbsp butter
to taste salt and pepper
1/2 cup evaporated milk or cream
1/4 bunch fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Chunky Red Dal Soup

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This Mama Cooks!
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Cook time: 39 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Indian Lentils And Rice

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Betty Crocker
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Cook time: 40 mins

13 Ingredients
8 medium green onions, chopped (1/2 cup)
1 Tbsp finely chopped gingerroot
1/8 tsp crushed red pepper
2 garlic cloves, finely chopped
5 1/4 cups vegetable broth
1 1/2 cups dried lentils (12 oz), sor...
1 tsp ground turmeric
1/2 tsp salt
1 large tomato, chopped (1 cup)
1/4 cup shredded coconut
2 Tbsps chopped fresh mint leaves or...
3 cups hot cooked rice
1 1/2 cups Yoplait® Fat Free plain yo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fragrant Indian Carrot And Lentil Soup

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Cookstr
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Cook time: 59 mins

15 Ingredients
½ tsp curry powder
1 parsnip , chopped (if unavailable,...
2 tsps unsalted butter
1 cup red lentils , washed
18 ozs carrots , sliced (about 4-5 c...
8 cups vegetable broth
1½ Tbsps grated fresh peeled ginger...
2 Tbsps fresh lime juice
2 onions , finely chopped
3 Tbsps chopped fresh cilantro
One × 14-oz can of reduced-fat cocon...
¼ cup brown basmati rice
½ tsp ground coriander
½ tsp each ground allspice, cumin, an...
1 stalk of celery , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegan Dal Makhni

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Oh She Glows
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15 Ingredients
1 cup uncooked masoor dal (or French...
2-3 cups water
2 tbsp extra virgin olive oil
1 cup chopped onion
1/4 tsp ground cinnamon (or 1-inch pi...
1 bay leaf
1/4 tsp ground cloves, or to taste
1/4 tsp ground cardamom (or 2 green c...
1 inch piece fresh ginger, peeled and...
1 garlic clove, peeled and minced
1 and 1/4 cup tomatoes, diced
1/2-3/4 tsp kosher salt, to taste
1/2 cup water, to thin out
2/3 cup cashews
2/3 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetarian Kedgeree

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Great British Chefs
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17 Ingredients
200 g of basmati rice
190 g of lentils
2 tbsp of vegetable oil
1 tsp of Bart cumin seeds
3 garlic cloves, finely chopped
2 green chillies, chopped finely and...
10 Bart black peppercorns
1 potato, diced into small cubes
1 carrot, diced into small cubes
0.75 tsp of Bart turmeric powder
100 g of fine beans, cut into 3cm pieces
100 g of frozen peas
1/2 head of broccoli, cut into medium...
1 tbsp of ghee
1/2 bunch of coriander, washed and ch...
Bart salt
Bart black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Curry-stuffed Delicata Squash

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Big Girls Small Kitchen
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18 Ingredients
1/2 cup black lentils – the little Fr...
Coarse salt
1 cup white basmati rice
3 delicata squash, halved lengthwise,...
2 tsps neutral oil
1 tsp maple syrup
1/4 cup olive oil
2 tsps super fresh curry powder
1/4 cup shredded coconut, preferably...
1/2 cup yellow raisins, submerged for...
1/4 cup roasted unsalted sunflower se...
Handful coarsely chopped fresh cilant...
1/3 cup mayonnaise
1 Tbsp lemon juice
2 tsps curry powder
1/2 tsp coarse salt
2 Tbsps neutral oil
1/2 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Lentil Dal Recipe

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Pamela Salzman
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15 Ingredients
1 ½ Tbsps ghee
1 ½ tsps mustard seeds
2 large garlic cloves, minced
1 ½ Tbsps fresh grated ginger
2 tsps ground turmeric
1 ½ tsps ground coriander
¾ tsp ground cumin
¼ tsp onion powder
1 small onion, diced
1 carrot, diced
1 large tomato, peeled, seeded and diced
2-3 tsps sea salt (based on saltiness...
1 ½ cups red lentils (or any other sp...
4 cups water or vegetable stock
Accompaniments: whole, plain yogurt,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil And Rice Salad

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Bon Appetit
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13 Ingredients
1 1/4 cups French green lentils, rins...
1/3 cup fresh lime juice
2 Tbsps extra-virgin olive oil
4 tsps minced garlic
1 tsp ground cumin
3/4 tsp sugar
Kosher salt and freshly ground black...
2 cups steamed brown rice or brown ba...
1 tomato, halved, seeded, chopped
1/3 cup coarsely chopped fresh cilant...
1/3 cup thinly sliced red onion (from...
Avocado wedges (optional)
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mujadara

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The Shiksa in the Kitchen
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Cook time: 1 hr

8 Ingredients
2 cups white basmati rice
1 cup brown lentils
2 tsp cumin
1/3 cup extra virgin olive oil, divided
2 bay leaves
2 strips lemon peel, about 2 inches l...
2 large onions
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Gujarati Sweet And Sour Lentils

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Saveur
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21 Ingredients
1 cup toor dal
1⁄4 cup ghee or peanut oil
1⁄4 cup roasted unsalted peanuts
3⁄4 tsp. cumin seeds
1⁄2 tsp. black mustard seeds
1⁄4 tsp. asafetida
1⁄4 tsp. fenugreek seeds
16 fresh curry leaves
2 chiles de árbol, broken in half
2 plum tomatoes, cored
and roughly chopped
4 tbsp. finely chopped jaggery
or packed brown sugar
2 tbsp. tamarind concentrate
2 tsp. hot paprika
1 tsp. turmeric
1 tsp. ground coriander
1 tsp. ground cumin
3 tbsp. fresh lemon juice
Kosher salt, to taste
2 tbsp. roughly chopped cilantro
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Nutrition by Foodily 90% match
Calories per gram: 2.7
Total fat: High
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Koshary

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Saveur
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15 Ingredients
4 oz. ditalini or macaroni, cooked
2 oz. spaghetti, cooked
4 oz. brown lentils, rinsed
Kosher salt, to taste
1 cup cooked basmati rice (optional)
1 cup canned chickpeas, drained
2 cups canola oil
1/4 cup flour
2 medium onions, thinly sliced
1 tbsp. ground cumin
1/2 tsp. cayenne pepper
1/4 tsp. ground ginger
5 cloves garlic, minced
2 cups canned crushed tomatoes
2 tbsp. white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Shallot Sambar

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Saveur
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10 Ingredients
3/4 cup toor dal (yellow lentils)
3 tbsp. vegetable oil
1 fresh hot green chile, halved
7 oz. shallots (about 12), peeled
2 tbsp. tamarind paste
3 tbsp. sambar powder
1 tsp. salt
1/2 tsp. ground turmeric
1/2 tsp. brown mustard seeds
15 fresh curry leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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South Indian Lentil Cakes With Raita

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Bon Appetit
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23 Ingredients
1 head of garlic
1 Tbsp extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 tsp cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped, peeled, seede...
1 tsp chopped fresh cilantro
1 tsp chopped fresh mint
1 tsp minced seeded jalapeño
1/2 tsp (or more) fresh lemon juice
1/2 cup mixed dried legumes (such as...
1/4 cup basmati rice
1 garlic clove, minced
1 tsp chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugu...
1/2 cup peas (from about 8 ozs peas i...
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 Tbsps chopped fresh mint
1 tsp kosher salt
1 tsp freshly ground black pepper
4 Tbsps extra-virgin olive oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lebanese Lentils, Rice And Caramelized Onions (mujadara)

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Food Network
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Cook time: 1 hr 20 mins

13 Ingredients
1 cup brown or green lentils (not len...
1/2 cup extra-virgin olive oil
1 tsp cumin seeds
1/2 tsp cracked black peppercorns
3 medium red onions, thinly sliced
Kosher salt
3/4 cup basmati rice
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 (1-inch) cinnamon stick
2 Tbsps pine nuts, optional
Squeeze of fresh lemon juice
Greek yogurt, for serving, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Sweet & Sour Grape Leaf Dolmas With Jeweled Rice

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SF Gate
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21 Ingredients
1/2 lb jarred, preserved grape leaves...
3/4 cup lentils, preferably tiny Fren...
1 whole clove
1 bay leaf
1 medium yellow onion
1 stalk celery
1 carrot
Kosher salt, to taste
4 Tbsps olive oil
1 cup basmati rice
1 tsp cinnamon
1/4 tsp turmeric
1/4 tsp saffron + more for brushing a...
1/2 cup dried currants
2 cups chicken stock, broth or water
2 tsps grated orange or tangerine rind
1/2 cup pine nuts, toasted lightly
Fresh ground pepper
Butter for the pan
Juice of 1 lemon
Optional garnish: fresh herbs, such a...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spiced Red Lentils

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Umami Girl
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Cook time: 40 mins

20 Ingredients
2 cups red lentils
3 cups water
1 bunch cilantro (3 1/2 cups)
1 large onion
6 garlic cloves
3-inch piece fresh ginger
1 Tbsp black mustard seeds
1/4 cup olive oil
1 Tbsp ground coriander
2 tsps ground cumin
1 tsp ground turmeric
1/2 tsp ground sweet paprika
10 curry leaves
3 1/2 cups peeled chopped tomatoes, f...
1 Tbsp honey
1/2 tsp fenugreek (optional)
Pinch of asafetida (optional)
1 tsp sea salt
2 Tbsps butter (optional)
Juice of 1/2 lime or lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Curried Lentils With Paneer

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Sunset
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10 Ingredients
3 Tbsps olive oil, divided
1/2 tsp curry powder
1/2 tsp ground cumin
1 medium onion, chopped
4 garlic cloves, minced
1 large carrot, shredded
1 cup frozen peas
2 cups cooked lentils*
1/2 tsp kosher salt
8 ozs paneer* or extra-firm tofu, cut...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Dosa

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My Recipes
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5 Ingredients
3 cup(s) Idly rice
3/4 cup(s) White lentils(Urad dal)
1/2 cup(s) Rice Flakes/Beaten Rice/Po...
3/4 tsp(s) Fenugreek seeds(optional)
1 1/2 Tbsp(s) Salt

Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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