• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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    +
  • 1 cup finely chopped white onion
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 T. finely chopped fresh ginger
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    +
  • 4 cups water or vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, finely minced
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    +
  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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    +
  • 3 cups sliced tomatoes. ( I used...
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    +
  • 4 cups of water
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    +
  • 1 1/2 tsp turmeric
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    +
  • Salt to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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    +
  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tbsp. coconut oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1-inch piece fresh ginger, peele...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 large jalapeño chile, seeded a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups red lentils (masoor dal)
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    +
  • 1 medium yellow or red onion, ro...
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    +
  • 1 cup tomatoes, canned or fresh,...
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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    +
  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
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    +
  • 1 tbsp coriander seed
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    +
  • 1 tsp cumin seed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 ½ cup washed and split Urad Da...
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    +
  • 2 tablespoons Ginger (freshly gr...
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    +
  • ¼ teaspoon Asafetida
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    +
  • 1 teaspoon Salt
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    +
  • ½ teaspoon baking soda
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 2-inch piece ginger, peeled, s...
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    +
  • 6 cloves garlic, crushed
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    +
  • 1/2 cup ghee
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dry lentils
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    +
  • 6 ounces canned crushed tomato
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon cayenne pepper (or le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup split orange lentils
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    +
  • 2 tbsp canola oil (or other oil...
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    +
  • ½ tsp cumin seeds
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    +
  • 1 cup red onion, diced small
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    +
  • 5 x cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dry lentils
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    +
  • 1 can tomato paste (6-ounce)
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    +
  • 1 tbsp peeled and grated fresh g...
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    +
  • 1 tbsp minced garlic
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    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup dry brown lentils
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    +
  • 1 can (15 oz.) crushed or diced...
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    +
  • 2 cloves garlic
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    +
  • 1 inch fresh ginger
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    +
  • 1/2 tsp cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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    +
  • 2 oz. spaghetti, cooked
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    +
  • 4 oz. brown lentils, rinsed
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    +
  • Kosher salt, to taste
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    +
  • 1 cup cooked basmati rice (optio...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup yellow lentils
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    +
  • 2 mangoes, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried lentils (I used...
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    +
  • 2 Cups of Cubed Unpeeled Potatoes
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    +
  • 2 Tbsp of Canola Oil
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    +
  • 1 Large Onion, Chopped
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    +
  • 5 Large Garlic Cloves, Minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 2" piece fresh ginger, peeled...
    -
    +
  • 6 cloves garlic, crushed
    -
    +
  • 1/2 cup ghee
    -
    +
  • 2 medium yellow onions, thinly s...
    -
    +
  • 1/2 tsp. cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 cup yellow split peas (4 oun...
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    +
  • 3/4 cup toor dal (dried split pi...
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    +
  • 3/4 cup dried red lentils (4 oun...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • * 1 t. tumeric
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    +
  • * 2 cloves garlic, finely chopped
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    +
  • * 1 T. sesame oil or, alternativ...
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    +
  • * 1 cup finely chopped white onion
    -
    +
  • * 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 cup yellow split peas (4 oun...
    -
    +
  • 3/4 cup toor dal, dried split pi...
    -
    +
  • 3/4 cup dried red lentils (4 oun...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3 cups chopped onions (about 1 p...
    -
    +
  • 5 garlic cloves, chopped
    -
    +
  • 1 1/2 tablespoons garam masala
    -
    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup brown lentils
    -
    +
  • 1 Large yellow onion, diced small
    -
    +
  • 2 x carrots, peeled and diced
    -
    +
  • 4 x cloves garlic, miced
    -
    +
  • 2 tbsp fresh ginger, grated
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup shredded fresh coconut; or...
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    +
  • 4 fresh Thai, cayenne, or serran...
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    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon black or yellow musta...
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    +
  • 1 tablespoon skinned split black...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup pink or red lentils, picke...
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    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 teaspoon salt, or to taste
    -
    +
  • 4 cups water
    -
    +
  • Tempering oil:
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all