LC
Low carb
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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  • 2 oz. spaghetti, cooked
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  • 4 oz. brown lentils, rinsed
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  • Kosher salt, to taste
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  • 1 cup cooked basmati rice (optio...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups water
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  • 1 cup dried red lentils*
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups (10 ounces, about 1 m...
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  • 2 teaspoons ground coriander
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  • Pieces of coconut flesh from a f...
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1 cup water
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  • 1 teaspoon olive oil
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  • 1-2 teaspoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped onion
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  • 1 teaspoon ground cardamom
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  • 1 (24 oz.) can tomatoes with j...
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  • 1/4 teaspoon powdered cloves
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  • 3 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 1.5 tsp whole cumin seeds
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  • 1 tsp mustard seeds
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  • 0.5 tsp fennel seeds
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  • 1.5 tsp ground coriander
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  • 0.5 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 15 ml rajah curry powder (depend...
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  • 1 teaspoon ground cinnamon
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  • 375 ml uncooked basmati rice
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  • 25 ml oil (extra virgin is best)
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  • 6-8 chicken pieces (halved)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • 4 garlic cloves , pressed
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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