Lentil Indian Dishes Garlic Recipes

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Curried Daal (lentil) Dip

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Dinner With Julie
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Cook time: 25 mins

13 Ingredients
1 cup dried orange lentils
canola oil, for cooking
1 small onion, chopped
2 x garlic cloves, crushed
2 tsp curry paste or powder
1/2 cup tomato sauce or half a can of...
1 tsp sugar
1 tsp chili powder
1 tsp salt
1/2 cup yogurt, half & half, evaporat...
1 tsp coconut extract (optional)
1/2 tsp garam masala (optional)
a handful of cilantro, chopped (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lulu's Dahl Indian Lentils

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Lulu Powers
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14 Ingredients
1 T. sesame oil or, alternatively, ol...
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and p...
1 t. cumin
1 t. coriander
1 t. turmeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Dal Recipe

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Pamela Salzman
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15 Ingredients
1 ½ Tbsps ghee
1 ½ tsps mustard seeds
2 large garlic cloves, minced
1 ½ Tbsps fresh grated ginger
2 tsps ground turmeric
1 ½ tsps ground coriander
¾ tsp ground cumin
¼ tsp onion powder
1 small onion, diced
1 carrot, diced
1 large tomato, peeled, seeded and diced
2-3 tsps sea salt (based on saltiness...
1 ½ cups red lentils (or any other sp...
4 cups water or vegetable stock
Accompaniments: whole, plain yogurt,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Garlicky Red Lentil Dal

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Cooking Light
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Cook time: 22 mins

15 Ingredients
1 cup dried small red lentils
2 1/2 cups water
1 bay leaf
1 1/2 tsps cumin seeds, divided
1 tsp salt
1/2 tsp ground turmeric
1/2 tsp Hungarian sweet paprika
1/2 tsp ground red pepper
4 tsps olive oil, divided
1/4 cup chopped onion
1/2 cup chopped seeded tomato
1 garlic clove, chopped
2 Tbsps fresh lemon juice
1/4 tsp freshly ground black pepper
1 tsp chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Toor Dal With Drumstick Vegetables (indian Lentil Recipe)

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Pham Fatale
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Cook time: 1 hr 12 mins

15 Ingredients
1 cup toor dal
2 Tbsps canola oil (or any neutral oil)
6 fresh curry leaves
½ tsp turmeric powder
½ tsp red chili powder
2 jalapeño peppers
1 tsp jaggery (palm sugar), grated
4 dried red chiles, stemmed
2 tsps salt
6 fresh drumsticks
1 tsp tamarind concentrate, or lemon...
2 Tbsps ghee (or more oil)
1 tsp cumin seeds
¼ tsp mustard seeds
3 cloves fresh garlic
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Red Lentil Dal

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Simply Recipes
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Cook time: 30 mins

13 Ingredients
1 cup red lentils (orange lentils wil...
3 cups water
3 plum tomatoes
2 tsps grapeseed, vegetable, canola o...
1/2 cup white or yellow onion, finely...
2 medium cloves garlic, finely choppe...
2 tsps of Bengali five spice mix (pan...
1 bay leaf
1 tsp turmeric
1 tsp kosher salt plus more to taste
1 lime, juiced (equal to about 2 Tbsp...
8 sprigs cilantro, de-stemmed and cho...
Cooked basmati rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Creamy Indian Lentils

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Savvy Eats
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Cook time: 8 hrs 30 mins

16 Ingredients
1 Tbsp + 2 tsps canola oil
1 medium yellow onion, chopped
6 cloves garlic
2" piece ginger, peeled
1 tsp ground cumin
1 tsp ground coriander
2 tsps chili powder
6 1/4 cups water
2 cups black lentils
1/2 cup dried kidney beans
1 cup tomato sauce
2 Tbsps garam masala
2 tsps paprika
8 Tbsps unsalted butter
1 1/2 cups milk
1/2 cup light cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Three-lentil Dal

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Food & Wine
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Cook time: 1 hr 34 mins

14 Ingredients
3/4 cup yellow split peas (4 ozs)
3/4 cup toor dal (dried split pigeon...
3/4 cup dried red lentils (4 ozs)
2 Tbsps vegetable oil
1 tsp cumin seeds
1 medium onion, cut into 1/2-inch dice
2 garlic cloves, minced
1 tsp ground coriander
1/2 tsp turmeric
1/4 tsp cayenne pepper
1 large tomato, cut into 1/2-inch dice
Salt
1 Tbsp unsalted butter
2 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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South Indian Lentil Cakes With Raita

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Bon Appetit
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23 Ingredients
1 head of garlic
1 Tbsp extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 tsp cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped, peeled, seede...
1 tsp chopped fresh cilantro
1 tsp chopped fresh mint
1 tsp minced seeded jalapeño
1/2 tsp (or more) fresh lemon juice
1/2 cup mixed dried legumes (such as...
1/4 cup basmati rice
1 garlic clove, minced
1 tsp chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugu...
1/2 cup peas (from about 8 ozs peas i...
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 Tbsps chopped fresh mint
1 tsp kosher salt
1 tsp freshly ground black pepper
4 Tbsps extra-virgin olive oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Lentils With Paneer

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Sunset
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10 Ingredients
3 Tbsps olive oil, divided
1/2 tsp curry powder
1/2 tsp ground cumin
1 medium onion, chopped
4 garlic cloves, minced
1 large carrot, shredded
1 cup frozen peas
2 cups cooked lentils*
1/2 tsp kosher salt
8 ozs paneer* or extra-firm tofu, cut...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Lentil Dal With Garlic-and-cumin-infused Oil

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Cooking Light
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Cook time: 26 mins

11 Ingredients
1 1/4 cups dried pink or yellow lentils
1/2 tsp ground turmeric
4 cups water
1 cup chopped plum tomato
1 tsp salt
1 Tbsp vegetable oil
1 1/2 tsps cumin seeds
4 garlic cloves, sliced
1/4 tsp ground red pepper
1/3 cup minced fresh cilantro, divided
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash And Red Lentil Dahl

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Mostly Eating
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Cook time: 40 mins

11 Ingredients
1 medium squash, roasted and deseeded
300 g red lentils, rinsed and checked...
2 cm piece of fresh ginger, peeled
1 tsp ground cumin
half a tsp turmeric
A small stick of cinnamon
1 litre hot water
2 red onions, thinly sliced
2-3 tbsp olive oil
2 cloves of garlic, thinly sliced
1 red large chilli, cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentil And Sweet Potato Dal With Forbidden Rice

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Domestic Divas Blog
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Cook time: 40 mins

12 Ingredients
1 cup lentils, picked over, rinsed, a...
2 Tbsps extra virgin olive oil
1 onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 Tbsp fresh ginger, peeled and minced
2 Tbsps curry powder
3 cups low sodium vegetable stock
1 cup kale, chopped
1 sweet potato, peeled and diced
1 Tbsp tomato paste
2 cups forbidden rice, cooked (also c...
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Warm Red-lentil Dal With Pita Chips

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Whole Living
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Cook time: 29 mins

11 Ingredients
1/2 lb red lentils (about 1 1/4 cups)...
One 14 1/2-oz can low-sodium chicken...
1 cup water
1/2 tsp turmeric
2 Tbsps unsalted butter
4 garlic cloves, minced
1 1/4 tsps cumin seeds
1/2 tsp crushed red-pepper flakes
1 large tomato, seeded and finely diced
1/4 cup fresh mint, finely chopped
1/2 tsp coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Curried Lentils And Rhubarb Chutney

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Naturally Ella
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Cook time: 45 mins

21 Ingredients
1 Tbsp olive oil
6-8 green onions, diced
1 clove garlic
Juice from one lime
1-2 Tbsps curry powder
1 cup brown or green lentils
3- 3½ cups water
¼ cup fresh cilantro
¼ cup green onions
1 tsp minced ginger
2 Tbsps apple cider vinegar
¼ cup pitted and chopped Medjool dates
2 cups cubed rhubarb
¼ tsp salt
¼ tsp cardamom
2 cinnamon sticks
2 Tbsps water
⅛ tsp red chili flakes (optional)
Brown Rice
Greek Yogurt
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C...

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Kitchenist
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13 Ingredients
200 g Puy lentils
100 g young spinach, washed
2 tbsp olive oil
250 g young asparagus, woody ends sna...
250 g paneer, cut into 1″ cubes
2 x green onions, finely chopped
1/2 tsp cumin seeds
25 g bunch of coriander, stems included
1 small green chili, de-seeded and ch...
1 small garlic clove
2 x green onions, chopped
zest and juice of one lime
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Dal With Golden Lentils And Coconut Milk

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Yummy Supper
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11 Ingredients
1 1/2 cup dried lentils
4 1/2 cups veggie stock or water
2 tsp turmeric
1 tsp salt
2 Tbsps coconut oil (or vegetable oil)
2 cups diced onions
1 garlic clove minced or pressed
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp hot chili pepper flakes or ca...
1 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Indian Lentils

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Prevention
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Cook time: 55 mins

10 Ingredients
1 cup lentils
3 cups water
1 Tbsp vegetable oil
1/2 tsp turmeric
1/2 tsp ground cumin
1 clove garlic, minced
1 medium onion, sliced
1 plum tomato, quartered
1/4 tsp cayenne pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Two Lentil Makhani Dal With Freshly Baked Peshawari Naan Breads

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The British Larder
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Cook time: 1 hr 14 mins

32 Ingredients
225 g strong white bread flour
10 g fresh yeast or 7g dried yeast, d...
1/2 tsp salt
1/2 tsp sugar
25 g ground almonds
15 g dessicated coconut
25 g golden sultanas, roughly chopped
70 ml milk
75 g natural full fat yoghurt
1 medium free range egg yolk
50 g ghee or unsalted butter, melted...
1 tbs honey
75 g black lentils, dry weight soaked...
75 g green lentils, dry weight soaked...
2 large mild red chilies, seeds removed
10 g fresh turmeric, peeled (if you c...
20 g fresh ginger, peeled
2 cloves of garlic, peeled
1 tsp cumin seeds
1 tsp coriander seeds
2 tsp mild curry powder
80 g ghee or unsalted butter
3 white onions, diced
1 cinnamon stick
8 green cardamom pods
2 tsp caster sugar
2 tbs malt vinegar
600 g diced tomatoes (tinned tomatoes...
600 ml vegetable stock
Salt and freshly cracked black pepper
Juice and zest of one lemon
4 tbs coriander, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Easy Orange Lentil Dal

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Tea and Cookies
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12 Ingredients
1 cup split orange lentils
2 tbsp canola oil (or other oil with...
½ tsp cumin seeds
1 cup red onion, diced small
5 x cloves garlic, crushed
1 tsp ground coriander seeds
¾ tsp ground tumeric
¼ tsp cayenne (more if you prefer it...
1 tbsp tomato paste
1 tbsp lemon juice
1 tsp salt (more to taste)
chopped cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Lentil And Split Pea Dip With Roasted Garlic Naan Recipe

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Bobby Flay / Food Net...
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Site rating: 3 stars
Cook time: 45 mins

9 Ingredients
1/4 cup chopped fresh cilantro or par...
Pinch cayenne pepper
1 tsp lemon zest
1 tsp ground cumin
1 head roasted garlic
4 pieces naan
Salt and freshly ground black pepper
lentil and Split Pea Dip, recipe follows
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 7.2
Total fat: High
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Indian Rice And Lentils With Raita

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Food & Wine
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Cook time: 34 mins

16 Ingredients
3 Tbsps vegetable oil
2 medium onions, thinly sliced
5 whole black peppercorns
5 cardamom pods
5 whole cloves
2 dried red chiles
1 cinnamon stick
1 cup jasmine rice or other long-grai...
1 cup red lentils, rinsed
3 1/2 cups hot water
Kosher salt
1 medium cucumber—peeled, seeded and...
1 cup plain, nonfat Greek yogurt
2 jalapeños, seeded and very finely c...
1 small garlic clove, very finely cho...
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Indian Dal

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Sunset
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Cook time: 21 mins

12 Ingredients
1 Tbsp salad oil
1 tsp cumin seeds
1/4 tsp ground cardamom
1 qtvegetable or fat-skimmed chicken...
1 1/2 cups dried Red Chief lentils (1...
1 cup chopped onion
About 1/4 cup chopped fresh cilantro
2 Tbsps minced fresh ginger
2 Tbsps minced fresh jalapeño chilies
1 Tbsp minced garlic
1 tsp ground dried turmeric
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Yellow Lentil Dal

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VegetarianTimes
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Cook time: 31 mins

9 Ingredients
2 Tbs. canola oil
3 tsp. whole cumin seeds
2 tsp. red pepper flakes
1 medium onion, diced (1 1/2 cups)
2 cloves garlic, minced (2 tsp.)
1 tsp. salt
1 1/2 cups yellow lentils, sorted and...
2 cups low-sodium vegetable broth
1 tsp. ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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