LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2 Buckwheat Flour(or teff fl...
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  • 1 Yeast granulated active dry ba...
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  • 2 water at about (110 - 115 degr...
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  • 1 water warm,additional quantity...
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  • 4 unsalted butter (1 stick), sof...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons butter or olive oil
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  • 1 cup red split lentils
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  • 3 large cloves garlic, finely ch...
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  • 2 teaspoons coriander seeds
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  • 1 teaspoon dried fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dried lentils
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  • 1 cup basmati rice*
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  • 2 teaspoons vegetable oil
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  • 2 1-inch pieces of cinnamon stick
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  • 2 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked basmati rice
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  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 yellow or white onions
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  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup Vegetable Oil
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  • 6 x whole, dried, red hot chilie...
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  • 2 tsp yellow mustard seeds
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  • 1 x whole cinnamon stick, 3 inches
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  • 1/2 tsp Urad Dal, split black le...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon cardamom pods, toasted
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  • 16 whole cloves
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  • 8 black peppercorns
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  • 2 (3-inch) cinnamon sticks, halved
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  • Remaining ingredients:
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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  • dal)
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  • 1/2 pound yard-long beans
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  • 4 tablespoons + 2 teaspoons clar...
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 900 ml Water, (1 1/2pints)
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  • 450 ml Vegetable stock, ( 3/4p...
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  • 1/2 teaspoon Chilli powder
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  • 500 grams Continental masoor, (...
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  • 2 tablespoons Vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 6 small potatoes
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons garlic
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  • 1 1/2 teaspoons ginger
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup brown or green lentils (no...
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon cracked black peppe...
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  • 3 medium red onions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown or green lentils (no...
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon cracked black peppe...
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  • 3 medium red onions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
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  • water , as needed
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  • 1 teaspoon cardamom seed
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  • 2 cups plain low-fat yogurt or 1...
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  • 2 teaspoons turmeric powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 23 Ingredients
  • 1/2 tablespoon rice vinegar
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  • 3 tablespoons cumin seeds
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  • 1/4 cup ghee or clarified butter
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  • 1 tablespoon sugar
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  • 2 tablespoons finely minced ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 6 small potatoes , peeled
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  • 1 cup long grain rice (uncooked)
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  • 3 tablespoons olive oil
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  • 1 large onion , sliced
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  • 4 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 inches cinnamon sticks
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  • 2 stalks curry leaves
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  • 2 cardamoms
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  • 1 large onion
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  • 2 teaspoons sambhar powder (Chec...
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  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 green chilies , halved
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  • 2 teaspoons fresh gingerroot, fi...
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  • 1 teaspoon red chili powder
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  • 1/4 cup whole red masoor lentils...
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  • 2 tablespoons mint leaves , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 inch cube fresh ginger , grated
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  • 1 teaspoon tamarind paste
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  • 6 tablespoons water
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  • 2 inches cinnamon sticks , broke...
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  • 2 tablespoons ghee
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all