• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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  • 1 cup finely chopped white onion
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  • 2 cloves garlic, finely chopped
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  • 1 T. finely chopped fresh ginger
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  • 4 cups water or vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
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  • 1/2 yellow onion, small dice
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  • 1 tablespoon fresh grated ginger
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  • 1 tablespoon cilantro, minced
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  • 2 teaspoons garam masala
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
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  • 10 g fresh yeast or 7g dried yea...
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  • 1/2 tsp salt
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  • 1/2 tsp sugar
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  • 25 g ground almonds
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1½ cups red lentils
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  • 6 cups water
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, sliced
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  • 1 small onion, finely chopped
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  • 1 teaspoon Aleppo pepper or hot...
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  • 1/2 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • whole black lentils or akha urad...
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  • onions - 2 chopped
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  • garlic - 5-7 cloves minced
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  • ginger - 1 inch piece finely grated
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  • green chilies - 2-3 (or red chil...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • red kidney beans or rajma - 1 cup
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  • whole black lentils or akha urad...
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    +
  • whole green lentils or akha moon...
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  • onions - 1 large chopped
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  • garlic - 6 cloves minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cup basmati rice
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  • 2 x cardamom pods
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  • salt
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  • brown lentils
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  • 2 sliced onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 1 teaspoon mustard seeds
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup lentils
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    +
  • 1 heaping cup basmati rice
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    +
  • 2 oz angel hair pasta, broken in...
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  • 1 2/3 cups vegetable stock or water
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    +
  • 1/2 tsp grated nutmeg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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    +
  • 2 fat aubergines
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    +
  • Mustard oil (use olive if you ca...
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    +
  • 1 tsp cumin seeds
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 Buckwheat Flour(or teff fl...
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  • 1 Yeast granulated active dry ba...
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  • 2 water at about (110 - 115 degr...
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  • 1 water warm,additional quantity...
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  • 4 unsalted butter (1 stick), sof...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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    +
  • 1 whole clove
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    +
  • 1 bay leaf
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    +
  • 1 medium yellow onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1 1/2-inch piece peeled ginger,...
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    +
  • 1/2 lemon
    -
    +
  • 1 cinnamon stick
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    +
  • 1/2 onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 tablespoons butter or olive oil
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    +
  • 1 cup red split lentils
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 2 teaspoons coriander seeds
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    +
  • 1 teaspoon dried fennel seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 medium onions, thinly sliced
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    +
  • 5 whole black peppercorns
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    +
  • 5 cardamom pods
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    +
  • 5 whole cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • * 1 t. tumeric
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    +
  • * 2 cloves garlic, finely chopped
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    +
  • * 1 T. sesame oil or, alternativ...
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    +
  • * 1 cup finely chopped white onion
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    +
  • * 4 cups water or vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried lentils
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    +
  • 1 cup basmati rice*
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    +
  • 2 teaspoons vegetable oil
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    +
  • 2 1-inch pieces of cinnamon stick
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    +
  • 2 whole cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tbsp Peanut Oil
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    +
  • 14 medium Yellow onion
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    +
  • 1 tbsp fresh ginger, grated
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    +
  • 4 x garlic cloves, minced
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    +
  • 1 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup brown lentils
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    +
  • 1 Large yellow onion, diced small
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    +
  • 2 x carrots, peeled and diced
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    +
  • 4 x cloves garlic, miced
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    +
  • 2 tbsp fresh ginger, grated
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1 1/2 cups lentils, picked over...
    -
    +
  • 2 tablespoons butter
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    +
  • 1 large onion (10 ounces), cut i...
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    +
  • 2 teaspoons good quality curry p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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