• 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried lentils (I used...
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  • 2 Cups of Cubed Unpeeled Potatoes
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  • 2 Tbsp of Canola Oil
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  • 1 Large Onion, Chopped
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  • 5 Large Garlic Cloves, Minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup basmati rice
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  • 1/4 cup green French lentils
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 tablespoon fresh or flaked uns...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup green lentils
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  • 2 tbsp olive oil
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  • 2 cups sliced spanish onions
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  • 2 tsp sugar
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  • 2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Dal

LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon pearl barley (optio...
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  • 5 cherry tomatoes
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  • 1 Thai green chili
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 scallions, thinly sliced
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  • 1 cucumber , peeled in stripes (...
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  • salt and pepper
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  • 1 lemon, juice and zest of
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  • 1/2 cup flat leaf parsley , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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