LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1½ cups red lentils
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    +
  • 6 cups water
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 serrano chile, stemmed and cho...
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  • 1-1/2 tsp. brown mustard seeds
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    +
  • Kosher salt and freshly ground b...
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  • 1/2 small head of cauliflower, c...
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  • 2 Tbs. peeled and chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 6 tablespoons vegetable oil
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    +
  • 1 medium onion, finely chopped
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  • 1 1/4 teaspoons salt
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  • 1 (2- by 1-inch) piece peeled fr...
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  • 5 large garlic cloves, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups pink lentils
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    +
  • 4 cups chicken broth (you can us...
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  • 3 tablespoons grape seed oil
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  • 1 teaspoon whole coriander seed
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    +
  • 1 teaspoon whole brown mustard seed
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 serrano chile, stemmed and cho...
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    +
  • 1-1/2 tsp. brown mustard seeds
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    +
  • 1/2 small head of cauliflower, c...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tsp. ground turmeric
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 200 g of basmati rice
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  • 190 g of lentils
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    +
  • 2 tbsp of vegetable oil
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  • 1 tsp of Bart cumin seeds
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    +
  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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    +
  • 50.0g red lentils
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    +
  • few toasted cashew nuts, to serve
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    +
  • 200.0g basmati rice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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    +
  • 2 medium chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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    +
  • 1 medium onion, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 medium onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3/4 cup dried lentils
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    +
  • Cooking spray
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    +
  • 10 skinless, boneless chicken th...
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    +
  • 2 cups vertically sliced onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • ½ teaspoon curry powder
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    +
  • 1 parsnip , chopped (if unavail...
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1 cup red lentils , washed
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    +
  • 18 ounces carrots , sliced (abo...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1½ teaspoons coarse kosher or s...
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    +
  • 1 tablespoon rice flour
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    +
  • ½ teaspoon ground turmeric
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    +
  • 1 small cauliflower , cut into...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried lentils (I used...
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    +
  • 2 Cups of Cubed Unpeeled Potatoes
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    +
  • 2 Tbsp of Canola Oil
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    +
  • 1 Large Onion, Chopped
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    +
  • 5 Large Garlic Cloves, Minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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    +
  • 1 medium yellow onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 cup brown lentils
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    +
  • 1 Large yellow onion, diced small
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    +
  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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    +
  • 2 tbsp fresh ginger, grated
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, medium dice
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    +
  • 2 cloves garlic, minced
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    +
  • 2 medium carrots, peeled, medium...
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    +
  • 2 celery, medium dice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked brown basmati rice
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    +
  • 8 1/4 cups water, divided
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    +
  • 1 cup lentils
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    +
  • Cooking spray
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    +
  • 2 teaspoons olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked brown basmati rice
    -
    +
  • 2 1/4 cups water
    -
    +
  • 6 cups water
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    +
  • 1 cup lentils
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 garlic cloves, crushed and fin...
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 6 dried Chinese mushrooms, soake...
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    +
  • 1 small carrot, diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup dried lentils
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    +
  • 1/2 pound cubed peeled red potatoes
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped cauliflower
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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    +
  • 2 Tbs. canola oil
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    +
  • 1 medium onion, finely chopped (...
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    +
  • 2 large carrots, diced (about 2...
    -
    +
  • 1 cup basmati rice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
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    +
  • 1.5 tbsp (12g) onion, finely cho...
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  • 1.5 tbsp (15g) red pepper, finel...
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    +
  • 30 g chicken breast, diced
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    +
  • 1 packet Make It Easy carrot and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all