• 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
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  • 1/2 yellow onion, small dice
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  • 1 tablespoon fresh grated ginger
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  • 1 tablespoon cilantro, minced
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  • 2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup toor dal
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  • 2 tablespoons canola oil (or any...
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  • 6 fresh curry leaves
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  • ½ teaspoon turmeric powder
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  • ½ teaspoon red chili powder
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup split orange lentils
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  • 2 tbsp canola oil (or other oil...
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  • ½ tsp cumin seeds
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  • 1 cup red onion, diced small
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  • 5 x cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup urad dal
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  • 2 cups scant water
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  • 1 teaspoon salt, or to taste
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  • a nice pinches of ground turmeric
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  • 1/2 teaspoon red chili powder,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, rinsed and dr...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons canol...
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  • 1 medium yellow onion, chopped
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  • 6 cloves garlic
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  • 2" piece ginger, peeled
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 teaspoons canola oil
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  • 1 small onion, minced
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  • 2 teaspoons curry powder
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  • 1 15-ounce can lentils, rinsed,...
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  • 1 14-ounce can diced tomatoes, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small onion, minced
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  • 2 teaspoons curry powder
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  • 1 2-pound roasted chicken, skin...
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  • 1 15-ounce can lentils, rinsed,...
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  • 1 14-ounce can diced tomatoes, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp sesame seeds
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  • 3 tbsp fresh coconut, freshly gr...
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  • 4 x dried red chiles, stemmed
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  • 2 tsp tamarind concentrate
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    +
  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 4 cloves garlic, minced
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  • 1 medium onion, chopped
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  • 1 cup yellow lentils
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  • 2 mangoes, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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  • 2 oz. spaghetti, cooked
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  • 4 oz. brown lentils, rinsed
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  • Kosher salt, to taste
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  • 1 cup cooked basmati rice (optio...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1½ teaspoons coarse kosher or s...
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  • 1 tablespoon rice flour
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  • ½ teaspoon ground turmeric
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  • 1 small cauliflower , cut into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried lentils (I used...
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  • 2 Cups of Cubed Unpeeled Potatoes
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  • 2 Tbsp of canola oil
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  • 1 Large Onion, Chopped
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  • 5 Large Garlic Cloves, Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 large red onion, thinly sliced
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  • 2 cups uncooked red lentils, rinsed
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  • 1/2 teaspoon ground turmeric
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  • 2 tablespoons canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups dried red lentils, ri...
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  • 4 cups water
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  • 1 tablespoon canola oil
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    +
  • 1 large onion, minced (about 1 cup)
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  • 2 dried red Thai chiles, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pink or red lentils, picke...
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon salt, or to taste
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    +
  • 4 cups water
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    +
  • Tempering oil:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon canola oil
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon black peppercorns
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  • 1/2 cup dried small red lentils
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    +
  • 4 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons canola oil
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    +
  • 2 teaspoons cumin seeds
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    +
  • 3 whole dried red chiles
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 small garlic clove, minced, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup shredded fresh coconut; or...
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    +
  • 4 fresh Thai, cayenne, or serran...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon black or yellow musta...
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    +
  • 1 tablespoon skinned split black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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    +
  • 6 green cardamom pods
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    +
  • 1 tablespoon coriander seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. canola oil
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    +
  • 3 tsp. whole cumin seeds
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    +
  • 2 tsp. red pepper flakes
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    +
  • 1 medium onion, diced (1 1/2 cups)
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. canola oil
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    +
  • 1 tsp. black mustard seeds
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    +
  • 2 Tbsp. white gram lentils (avai...
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    +
  • 4 whole dried red chilies
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    +
  • 1 1/2 pounds green beans , cut i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all