• 20 Ingredients
  • 4 cup basmati rice
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  • 2 x cardamom pods
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  • salt
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  • brown lentils
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  • 2 sliced onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup dry brown lentils
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  • 1 can (15 oz.) crushed or diced...
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 1/2 tsp cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 cups white basmati rice
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  • 1 cup brown lentils
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  • 2 tsp cumin
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  • 1/3 cup extra virgin olive oil,...
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  • 2 bay leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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  • 2 oz. spaghetti, cooked
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  • 4 oz. brown lentils, rinsed
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  • Kosher salt, to taste
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  • 1 cup cooked basmati rice (optio...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup brown lentils
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  • 1 Large yellow onion, diced small
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  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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  • 2 tbsp fresh ginger, grated
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons vegetable oil
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  • 8 ounces skinless, boneless chic...
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 yellow or white onions
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  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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  • 2 Tbs. canola oil
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  • 1 medium onion, finely chopped (...
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  • 2 large carrots, diced (about 2...
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  • 1 cup basmati rice
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 3 garlic cloves , minced (about...
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  • cilantro (to garnish) (optional)
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  • 2 large carrots , diced (about 2...
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  • 1 medium onion , finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried fenugreek leaves
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  • 2-3 medium ripe tomatoes
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  • 5-6 cloves garlic
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  • 2 cups brown lentils
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  • 2 green chilies , with seeds (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 15 ml rajah curry powder (depend...
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  • 1 teaspoon ground cinnamon
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  • 375 ml uncooked basmati rice
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  • 25 ml oil (extra virgin is best)
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  • 6-8 chicken pieces (halved)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup black mustard seeds
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  • 1 cup coconut milk
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  • 2 teaspoons tandoori spice mix
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  • 1 large Spanish onion , chopped
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  • 1 tablespoon sugar (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown lentils
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  • 1 onion , chopped
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  • 1 cup orange lentils
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons plus 1 teaspoon se...
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  • 4 to 5 garlic cloves, minced
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  • 2 cups brown lentils, washed and...
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  • 1 bunch fresh basil, leaves juli...
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  • 1 teaspoon Hungarian paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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  • 1/4 cup chopped fresh mint or fr...
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  • 1 cup diced seeded tomato
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  • 2 cups packed chopped fresh spinach
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils (pick the st...
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  • 3 cups uncooked basmati rice
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  • oil
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  • 1 tablespoon allspice , or more...
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  • 6-8 tomatoes , finely chopped (a...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons cooking oil
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  • 1 bunch cilantro , finely choppe...
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  • 1 small cauliflower , boiled and...
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  • 1 large onion , sliced
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  • 2 green cardamoms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/3 cup canned black bean , rins...
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  • 1 bay leaf
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  • 2 cups vegetable stock
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  • 2 medium carrots , thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 (400 g) can chopped tomatoes
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  • salt and black pepper
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  • 1 cup basmati rice
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  • 1 cup uncooked pasta (small shel...
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  • 2 large onions , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all

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