• 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
    -
    +
  • 2 Tablespoons soy sauce, divided
    -
    +
  • 1 Tablespoon butter (optional)
    -
    +
  • 1 1/2 cups French green lentils...
    -
    +
  • 1 dried bay leaf
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tablespoons vegetable oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 (2- by 1-inch) piece peeled fr...
    -
    +
  • 5 large garlic cloves, coarsely...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
    -
    +
  • 2/3 cup sweet onion, chopped finely
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 2 tsp mustard seeds
    -
    +
  • 2 tbsp extra virgin olive oil (o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup dried small red lentils
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups vertically sliced Vidalia...
    -
    +
  • 1 cup dried small red lentils
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons capers
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
    -
    +
  • 1/2 cup fresh baby spinach
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1/2 cup finely chopped seeded pe...
    -
    +
  • Dash of salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. canola oil
    -
    +
  • 3 tsp. whole cumin seeds
    -
    +
  • 2 tsp. red pepper flakes
    -
    +
  • 1 medium onion, diced (1 1/2 cups)
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1 cup red lentils, sorted and ri...
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 1 medium-sized onion, chopped (a...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 garlic cloves, crushed and fin...
    -
    +
  • 1 tablespoon freshly grated ginger
    -
    +
  • 6 dried Chinese mushrooms, soake...
    -
    +
  • 1 small carrot, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
    -
    +
  • 1.5 tbsp (12g) onion, finely cho...
    -
    +
  • 1.5 tbsp (15g) red pepper, finel...
    -
    +
  • 30 g chicken breast, diced
    -
    +
  • 1 packet Make It Easy Carrot and...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium onions, thinly sliced (...
    -
    +
  • 1 3-inch piece peeled ginger roo...
    -
    +
  • 4 medium cloves garlic, minced (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup frozen peas
    -
    +
  • 1 tablespoon crushed red pepper...
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup red lentils
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups cauliflower florets , cho...
    -
    +
  • 1 tablespoon fresh ginger , peel...
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 cups tomatoes , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1-2 teaspoon tomato paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 medium green onions, chopped (...
    -
    +
  • 1 tablespoon finely chopped ging...
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 5 1/4 cups vegetable broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped tart apples
    -
    +
  • 2 tablespoons red lentils
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tomato, chopped
    -
    +
  • 1 teaspoon mustard seed
    -
    +
  • 1/4 teaspoon asafoetida powder
    -
    +
  • 1 green bell pepper, sliced
    -
    +
  • 2 dried red chile peppers
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried fenugreek leaves
    -
    +
  • 2-3 medium ripe tomatoes
    -
    +
  • 5-6 cloves garlic
    -
    +
  • 2 cups brown lentils
    -
    +
  • 2 green chilies , with seeds (op...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
    -
    +
  • 1 pound butternut squash, peeled...
    -
    +
  • 1 Roma tomato, diced
    -
    +
  • 1/2 cup fresh, frozen, or dried...
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. dry lentils, sorted and rinsed
    -
    +
  • 4 c. water
    -
    +
  • 1/4 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 small red potatoes, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Lemon slices
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • water , as needed
    -
    +
  • 1 teaspoon cardamom seed
    -
    +
  • 2 cups plain low-fat yogurt or 1...
    -
    +
  • 2 teaspoons turmeric powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all