LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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  • 1 large jalapeño chile, seeded a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons Garam Masala
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  • 1 cup chopped tomato
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  • 1 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1½ cups red lentils
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  • 6 cups water
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, diced and divided
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  • Salt
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  • 1 tomato, diced
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dried small red lentils
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  • 2 1/2 cups water
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  • 1 bay leaf
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  • 1 1/2 teaspoons cumin seeds, div...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups white basmati rice
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  • 1 cup brown lentils
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  • 2 tsp cumin
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  • 1/3 cup extra virgin olive oil,...
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  • 2 bay leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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  • 1 medium yellow onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 4 cups sliced onions
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  • 1/2 cup dried lentils
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  • 2 1/2 cups water
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    +
  • 3 whole cardamom pods
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3 cups chopped onions (about 1 p...
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  • 5 garlic cloves, chopped
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  • 1 1/2 tablespoons garam masala
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked basmati rice
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  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 yellow or white onions
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    +
  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 8 1/4 cups water, divided
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  • 1 cup lentils
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  • Cooking spray
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  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked brown basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 6 cups water
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    +
  • 1 cup lentils
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup dry white wine or apple...
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  • 4 cloves garlic, minced
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  • 1 medium onion, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • 2 stalks celery, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 29 Ingredients
  • 3 cups veal demi (available at s...
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  • 1 onion , medium, diced
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  • 1 carrot , medium, diced
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  • 1 stick celery , medium, diced
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  • 1 leek , medium, diced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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    +
  • 4 cups water
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    +
  • 1 pound dried small red lentils,...
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  • 1 (13.5-ounce) can light coconut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/4 pounds lamb leg, trimmed o...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons vegetable oil
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    +
  • 1 cup dry red wine
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon grated peeled fresh g...
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  • 2 cups chopped zucchini
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    +
  • 2 garlic cloves , minced
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  • 1 (1 lb) eggplant , peeled and c...
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  • 1 1/2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 1 large bay leaf
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    +
  • 1 teaspoon garlic , minced
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  • 1-2 tablespoon chopped coriander...
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  • 2 teaspoons cumin seeds
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 350 grams Orange lentils, washed
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    +
  • 1 tablespoon Garam masala
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    +
  • 6 Cardamom pods, crushed
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    +
  • 4 Garlic cloves, crushed
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    +
  • 1 tablespoon Sunflower oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil or ghee
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    +
  • 1/2 teaspoon salt
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    +
  • 10 ounces frozen spinach , thawed
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1/4 teaspoon black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
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    +
  • 1/2 cup diced carrot
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    +
  • 1 bay leaf
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    +
  • 1/2 cup diced red onion
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    +
  • 1/2 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all