• 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and m...
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  • `1 tablespoons garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 8 slices Serrano ham
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  • 2 tbsp extra-virgin olive oil ,...
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  • 1 tbsp sherry vinegar
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  • handful flat-leaf parsley , roug...
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  • 100.0g bag wild rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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    +
  • 2 tablespoons sherry vinegar ,...
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  • 1 tablespoon chicken stock or...
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    +
  • 3 medium-size garlic cloves, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup/75 ml extra-virgin olive...
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  • 6 paper-thin slices prosciutto d...
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  • 2 shallots, finely chopped
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  • 1/2 cup/140 g finely diced carrots
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  • 1/2 cup/140 g finely diced red b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 ham or pork bone
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  • 1 pound lentils
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  • 2-3 quart water or stock
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  • Freshly ground black pepper
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter, pl...
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  • 1 tablespoon extra-virgin olive oil
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  • 5 ounces Serrano ham or lean bac...
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  • 1 large onion, finely chopped
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  • 1 medium leek, white and tender...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons salt + salt, to...
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  • 1 cup French green lentils (see...
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  • 3 ounces thinly sliced prosciutto
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  • 1 vine-ripened tomato
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  • Leaves from 3 sprigs of mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried lentils
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  • 2 bay leaves
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    +
  • 1/4 pound ham, diced
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  • 1 large onion
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    +
  • 1 large potato, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup plain yogurt
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  • 1 teaspoon good quality curry po...
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  • Pinch salt
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  • 1 tablespoon olive oil
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  • 3 medium-small yellow squash, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 pound dried lentils
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    +
  • 1 cup coarsely chopped onion
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  • 1 teaspoon chili powder
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    +
  • 2 cups peeled, cubed potato
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup green or brown lentils, ri...
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  • About 1/4 teaspoon salt
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  • 1 bay leaf (optional)
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  • Water
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    +
  • About 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) stewed tomatoes
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 1 cup ham , diced
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  • 3/4 cup green pepper , finely ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8-10 ounces chopped cooked ham (...
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  • 2 large carrots , peeled and fin...
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  • 1 large onion , peeled and diced
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    +
  • salt and pepper
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    +
  • 2 pints ham or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 8 cups water (can use 4 c. wat...
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  • 1/2 cup cooked rice
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  • 5 cloves garlic, crushed and m...
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  • 1 teaspoon coriander seed, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb lentils
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  • 12 ounces panela cheese (or coti...
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  • salt (to taste)
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  • 1 cup chopped carrot
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  • 1/2 teaspoon rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup minced onion
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    +
  • 3/4 cup grated and minced carrot
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  • 1 tablespoon minced garlic
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  • 1 pound uncooked hot Italian sau...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • sour cream
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  • 1 cup white rice , uncooked
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  • 1/4 teaspoon thyme
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  • 1/4 cup green onion , thinly sliced
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    +
  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bay leaf
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    +
  • 8-10 cups water
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    +
  • 1/2 teaspoon oregano
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    +
  • 1 teaspoon salt
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    +
  • 1 medium onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried black beans
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  • 1 (10 ounce) can tomatoes and gr...
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    +
  • 1/4 cup dried red beans
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    +
  • 2 quarts water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon garlic (3 fresh clo...
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  • 3-4 large chopped tomatoes
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    +
  • 1 ham bone or 1 cup ham (chopped)
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    +
  • 1 cup squash , chopped in cubes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large green pepper , seeded &...
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    +
  • 1 bay leaf
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    +
  • 1/2-3/4 lb dried lentils (depend...
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    +
  • 12 large spinach leaves , washed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried mustard
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    +
  • 1 1/2 teaspoons salt , in my hou...
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    +
  • 1 (28 ounce) can whole tomatoes
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    +
  • 1 cup diced carrot
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    +
  • 2 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 cups water (approx.)
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    +
  • 1 ham bone (or 6-8 stock cubes)
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    +
  • 3-4 carrots
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    +
  • 1 onion
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    +
  • 1 cup red lentil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all