LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fat-free milk
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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  • 1 cup water
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ham bone
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  • 10 cups water (about)
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  • 2 cups egg noodles
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  • 1 1/2 cups lentils
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  • 1 1/2 cups chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce butter
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  • 8 ounces lentils
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  • 1 (400 g) can diced tomatoes or...
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  • pepper
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  • 1 stalk celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon garlic powder (opti...
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  • 1 1/2 cups dried lentils
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  • 1 dash hot pepper sauce (optional)
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  • 1 cup chopped celery
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  • 1 teaspoon Old Bay Seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup brown rice
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  • 1 bay leaf
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  • 1 teaspoon black pepper
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  • 1 tablespoon dried crushed basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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