LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fat-free milk
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  • 1 tablespoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 leftover smoked ham bone or 2...
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  • 1 pound lentils (about 2 1/2 cup...
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  • 1/2 pound mushrooms, chopped (ab...
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  • 3 onions, chopped coarse
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  • 1 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 ham or pork bone
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  • 1 pound lentils
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  • 2-3 quart water or stock
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  • Freshly ground black pepper
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 slices thick-sliced bacon, cut...
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  • 1 1/2 cups (1/2-inch) cubed ham...
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  • 1 cup chopped onion
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  • 1 cup chopped fennel bulb
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup brown lentils, rinsed & dr...
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  • 1 cup chopped celery
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  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
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  • 4 skinless boneless chicken thighs
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  • 1 ham hock or 1/2 cup ham chunks
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  • 1 onion, peeled and cubed
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  • 2 celery stalks with leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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  • 1 cup water
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 5 garlic cloves , minced
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried split peas
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  • 1 tablespoon salt
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    +
  • 1 cup dried brown lentils
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  • lemon slice
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  • 1/2 teaspoon dried sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 ham bone
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    +
  • 10 cups water
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    +
  • 2 stalks celery , 1/2 cup diced
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  • 1 teaspoon dried onion flakes
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium onion , chopped
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  • 1/2 teaspoon basil
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  • 2 quarts water
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  • 1 meaty ham bone or 3-4 ham hocks
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  • 2 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ham bone
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    +
  • 10 cups water (about)
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    +
  • 2 cups egg noodles
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  • 1 1/2 cups lentils
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    +
  • 1 1/2 cups chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) stewed tomatoes
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 1 cup ham , diced
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  • 3/4 cup green pepper , finely ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • sea salt
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  • 1 small red onion , chopped
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  • 2 tablespoons vegetable oil
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  • 3/4 cup green beans , trimmed an...
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  • 1 bay leaf
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 8-10 ounces chopped cooked ham (...
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  • 2 large carrots , peeled and fin...
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  • 1 large onion , peeled and diced
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  • salt and pepper
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  • 2 pints ham or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 liters liquid vegetable stock
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  • 1 1/2 large onions , diced
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  • 250 g green beans , chopped
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  • salt , to taste
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  • 1 (500 g) bag red lentils , thor...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • County Lines Magazine
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 2 Tb. vegetable or canola oil
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  • 2 C. small diced Spanish onions
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  • 1½ C. small diced carrots
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  • 1½ C. small diced celery
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  • 1 C. small diced green bell peppers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce butter
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  • 8 ounces lentils
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  • 1 (400 g) can diced tomatoes or...
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  • pepper
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  • 1 stalk celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dry red wine
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    +
  • 1 onion , diced
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    +
  • 2 teaspoons dried rosemary , cru...
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  • 1 1/2 cups lentils , green Puy
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    +
  • ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound lentils
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    +
  • 2 lrg onions diced
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    +
  • 3 celery stalks diced
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 bag spinach - (6 oz)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon caraway seed
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    +
  • 5 drops hot pepper sauce
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    +
  • 1 cup chopped celery
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • sour cream
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    +
  • 1 cup white rice , uncooked
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/4 cup green onion , thinly sliced
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    +
  • 6 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 cups beef broth
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    +
  • 1/2 lb mushroom , chopped (about...
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all