LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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    +
  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 3 light-green celery ribs, finel...
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  • 2 carrots, cut into 1/2-inch dice
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    +
  • 1 cup brown lentils, picked over
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups lentils
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  • 8 cups very hot tap water
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 medium onions, very finely cho...
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  • 3 medium carrots, very thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 ham or pork bone
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    +
  • 1 pound lentils
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    +
  • 2-3 quart water or stock
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  • Freshly ground black pepper
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried lentils
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    +
  • 2 bay leaves
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    +
  • 1/4 pound ham, diced
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    +
  • 1 large onion
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    +
  • 1 large potato, peeled
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 pound dried lentils
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 teaspoon chili powder
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    +
  • 2 cups peeled, cubed potato
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup brown lentils, rinsed & dr...
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  • 1 cup chopped celery
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  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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    +
  • 4 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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    +
  • 1 cup water
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    +
  • 1 cup chopped celery
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2 celery ribs , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 5 garlic cloves , minced
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium onion , chopped
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    +
  • 1/2 teaspoon basil
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  • 2 quarts water
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    +
  • 1 meaty ham bone or 3-4 ham hocks
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) stewed tomatoes
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  • 1 bay leaf
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    +
  • 1 cup onion , finely chopped
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    +
  • 1 cup ham , diced
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    +
  • 3/4 cup green pepper , finely ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 liters liquid vegetable stock
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    +
  • 1 1/2 large onions , diced
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    +
  • 250 g green beans , chopped
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  • salt , to taste
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    +
  • 1 (500 g) bag red lentils , thor...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 8 cups water (can use 4 c. wat...
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    +
  • 1/2 cup cooked rice
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    +
  • 5 cloves garlic, crushed and m...
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  • 1 teaspoon coriander seed, cru...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb lentils
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    +
  • 12 ounces panela cheese (or coti...
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  • salt (to taste)
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  • 1 cup chopped carrot
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    +
  • 1/2 teaspoon rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound lentils
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    +
  • 2 lrg onions diced
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    +
  • 3 celery stalks diced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 bag spinach - (6 oz)
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cubed ham
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    +
  • 1 cup lentils, rinsed and picked...
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    +
  • 3 shallots, minced
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    +
  • Parsley puree, recipe follows
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups lentils
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    +
  • 1 large onion
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    +
  • 1 tablespoon basil
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1 tablespoon garlic (3 fresh clo...
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    +
  • 3-4 large chopped tomatoes
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    +
  • 1 ham bone or 1 cup ham (chopped)
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    +
  • 1 cup squash , chopped in cubes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cayenne powder , to tase
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 cup yellow peas
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    +
  • 1 ham hock
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    +
  • 1 cup lentils
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup dried black-eyed peas
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    +
  • 1/4 cup dried black beans
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    +
  • 1 (10 ounce) can tomatoes and gr...
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    +
  • 1/4 cup dried red beans
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    +
  • 2 quarts water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large green pepper , seeded &...
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    +
  • 1 bay leaf
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    +
  • 1/2-3/4 lb dried lentils (depend...
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    +
  • 12 large spinach leaves , washed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon Essence, recipe fol...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 8 ounces French green lentils
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all