• 15 Ingredients
  • 1/2 large red onion, finely chopped
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    +
  • 1/2 red chili
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    +
  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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    +
  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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    +
  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 poblano peppers, diced
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    +
  • 2 shallots, minced
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    +
  • 8 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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    +
  • 1 cup masoor dal (red lentils)
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 200 grams whole stewed tomatoes...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 medium carrots, diced
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups lentils
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    +
  • 8-10 cups low sodium vegetable s...
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    +
  • 2 tbsp curry powder
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    +
  • 1 tsp chili flakes
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    +
  • 1 tsp fresh ginger, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Merguez sausage can generally be...
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced len...
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  • 2 teaspoons chopped ginger
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    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium carrots
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    +
  • 2 celery stalks
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    +
  • 2 medium onions
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    +
  • 2 cloves garlic
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    +
  • 1 ¾ quarts low-sodium chicken or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6-8 green onions, diced
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    +
  • 1 clove garlic
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    +
  • Juice from one lime
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    +
  • 1-2 tablespoons curry powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 large celery stalks, chopped
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    +
  • 1 cup chopped onion
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    +
  • 1 small carrot, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 3 cloves of garlic, chopped
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    +
  • 1 small knob of ginger, peeled a...
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    +
  • 1 tsp ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp Peanut Oil
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    +
  • 14 medium Yellow onion
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    +
  • 1 tbsp fresh ginger, grated
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    +
  • 4 x garlic cloves, minced
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    +
  • 1 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup red lentils (available at...
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    +
  • 2 onions, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 5 garlic cloves, minced
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    +
  • 4 teaspoons grated peeled fresh...
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups water
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    +
  • 1 cup red lentils
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    +
  • 1 tsp. brown sugar
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    +
  • 1 tsp. ground turmeric
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    +
  • 3 Tbs. vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 2 large onions, finely diced
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    +
  • 1 Tbsp ginger, peeled and grated
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    +
  • 1 tsp ground cumin
    -
    +
  • 6 large garlic cloves, finely ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp cumin seeds
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    +
  • 2 tsps mustard seeds
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    +
  • 1 tsp fenugreek seeds
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    +
  • 1 tsp coriander seeds
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    +
  • 7 whole cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon oyster sauce
    -
    +
  • 1 (16 ounce) can kidney beans
    -
    +
  • 1/8 teaspoon ginger
    -
    +
  • 1 cup red lentil
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (12 inch) thin pizza crust
    -
    +
  • 1 tablespoon cumin
    -
    +
  • 1/2 teaspoon chili flakes
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    +
  • 2 garlic cloves
    -
    +
  • 1 teaspoon parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons grated fresh ginger
    -
    +
  • 6 garlic cloves , crushed
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 2 onions , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium acorn squash, cut in ha...
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    +
  • 1 Tbsp olive oil
    -
    +
  • 3 Tbsp fresh ginger, peeled and...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 yellow onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chili flakes
    -
    +
  • 1/2 teaspoon dried mustard
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/2 cup red lentil
    -
    +
  • 1/4 teaspoon ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups red onions , peeled and c...
    -
    +
  • 2 cups dried lentils , picked ov...
    -
    +
  • 1 tablespoon berbere , sauce
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 2 garlic cloves , peeled and cru...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large anaheim chili , seeded a...
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    +
  • 1 teaspoon black pepper
    -
    +
  • 1 small white onion, chopped fine
    -
    +
  • 1 tablespoon berbere , spice (ie...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons rice flour or cake...
    -
    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 1/4 teaspoon asafetida powder (h...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon fenugreek seeds (methi)
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon ground coriander
    -
    +
  • 1 quart water
    -
    +
  • 1 ounce creamed coconut, grated
    -
    +
  • 3 fresh chili peppers , slit to...
    -
    +
  • 3/4 teaspoon ground turmeric
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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