LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 oranges
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  • Juice of 1 lemon
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  • 1 tablespoon white-wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 tablespoons fresh lemon juice
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  • 1 large shallot, finely chopped
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  • 3 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh thyme leaves
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  • 1 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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  • 3-4 Roma (or plum) tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1 each yellow and green zucchini...
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  • 1 red, yellow, or orange bell pe...
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  • 1 small red onion, carefully cut...
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  • Sweet cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small zucchini, chopped (1 cup)
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  • 1 large garlic clove, chopped
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup finely grated Parmesan c...
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon bottled minced garlic
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 garlic cloves, chopped
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  • 1 tablespoon mild ground red chi...
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  • 1 teaspoon ground cumin, or to t...
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  • Juice of 1 orange
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  • Zest of 1/4 orange
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 8 small round red potatoes, halved
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  • 2 small eggplants
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  • 1 cup canned no-salt-added chick...
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  • 1/4 cup reduced-calorie ketchup
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  • 3 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 3 tablespoons olive or vegetable...
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  • 2 teaspoons chopped fresh rosema...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 2 teaspoons toasted sesame seeds
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 3 whole boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons hot sauce
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  • 1 lemon, juice and zest
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  • 4 medium zucchini, halved length...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4-5 zucchini
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  • 3 tablespoons fresh rosemary , m...
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  • 1 tablespoon fresh coarse ground...
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  • 6-8 boneless skinless chicken br...
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  • 1 teaspoon celery seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Reserved chicken tenders from Gr...
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  • Reserved red onion from Steamed...
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  • Reserved zucchini and squash fro...
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  • 1 apple, peeled and chopped
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  • 2 tablespoons low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup whole-egg mayonnaise
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon store-bought pesto...
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  • 2 red capsicums , quartered (bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all