Lemon Yogurt Lunch Tahini Recipes

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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain yogurt
1/4 Cup tahini
1 Tbsp. lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Swiss Chard Salad With Garlicky Yogurt

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Food & Wine
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Cook time: 30 mins

10 Ingredients
1 medium red bell pepper
2 lbs Swiss chard, leaves only, finel...
Kosher salt
3 Tbsps extra-virgin olive oil
5 medium garlic cloves, minced
1 cup plain whole milk yogurt
1/4 cup tahini, at room temperature
3 Tbsps fresh lemon juice
1/4 tsp crushed red pepper
1 Tbsp chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Falafel With Tahini Yogurt Sauce

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SF Gate
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13 Ingredients
2 cups falafel mix (see Note)
1 1/2 cups water, or follow package d...
1 small garlic clove
1/2 cup plain yogurt
1/4 cup tahini
Juice of 1 lemon, or to taste
1/2 tsp salt + salt, to taste
1/4 tsp cayenne pepper
1 ripe tomato
6 parsley sprigs
4 to 5 ozs baby greens
1/2 cup canola oil + oil for frying
4 large pita breads, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Lamb Skewers With Tahini Yogurt Sauce

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Whole Foods Market
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13 Ingredients
1 Tbsp extra virgin olive oil*
2 Tbsps finely chopped mint
1/4 cup finely chopped yellow onions
8 ozs Greek style yogurt, divided
8 bamboo skewers
1 tsp finely chopped garlic
1/4 cup finely chopped cilantro
Pita or lavash flat bread
1 lb ground lamb
2 tsps lemon juice
3 Tbsps tahini
2 tsps Mediterranean seasoning*
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Butternut Squash, Pomegranate And Chickpea Salad

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The British Larder
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Cook time: 25 mins

14 Ingredients
2 small butternut squashes
1 tsp ras-el-hanout
80 ml olive oil
1 bulb of fennel
330 g cooked chickpeas
20 g fresh coriander, chopped
1 pomegranate, seeds removed
2 tbs pomegranate molasses
Salt and freshly cracked black pepper
3 salad onions, finely sliced
2 hands full of mixed salad leaves su...
100 ml Greek yoghurt
1 tbs tahini
Zest and juice of one lemon
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Lamb Kebabs With Yogurt Tahini Sauce

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SF Gate
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23 Ingredients
Kebabs
1 medium onion
3 cloves garlic
2 sprigs mint
1 1/4 lbs ground lamb
2 Tbsps fresh lemon juice
1 tsp kosher salt
Freshly ground black pepper, to taste
1/8 tsp cinnamon
1/4 tsp cayenne pepper
1 red bell pepper
1/2 pint cherry tomatoes
10 medium bamboo skewers
Sauce
1 clove garlic
3 sprigs mint
1 cup plain yogurt
2 Tbsps tahini (see Note)
2 tsps fresh lemon juice
1/4 tsp kosher salt
Pinch cayenne pepper
Freshly ground black pepper
4 large pita pockets, cut in halves
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Chicken Kebabs With Yogurt-tahini Sauce

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LC

All You
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Cook time: 2 hrs 14 mins

15 Ingredients
1/2 cup canola oil
1/2 cup plus 1 Tbsp. lemon juice (fro...
4 tsps cumin
2 tsps ground coriander
2 tsps paprika
4 cloves garlic, smashed
3 lbs boneless, skinless chicken brea...
2 red bell peppers, seeded, cut into...
3 small zucchini, cut into 1-inch pieces
3 small summer squash, cut into 1-inc...
1 cup plain low-fat Greek yogurt
2 Tbsps tahini
Salt and pepper
2 red onions, halved, each half cut i...
Cooked brown rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sesame Yogurt Pasta Salad

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LC

101 Cookbooks
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Cook time: 10 mins

17 Ingredients
2 Tbsps extra virgin olive oil
1 medium garlic clove, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1/2 tsp turmeric
1/2 cup / 120 ml warm water
1/2 cup / 120 ml tahini (sesame paste)
1/2 cup / 120 ml plain yogurt
3 Tbsps fresh lemon juice
fine grain sea salt
a big handful of broccoli florets
a big handful of cauliflower florets
a big handful of green beans, cut int...
1/2 lb / 8 oz / 225 g stuffed pasta (...
a big handful/scoop of cherry tomatoe...
a small handful torn basil and/or cil...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Greek Beef/chicken Salad With Tahini-yogurt Dressing

GF

LC

Use Real Butter
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Cook time: 20 mins

22 Ingredients
0 x salad greens
0 x ripe tomatoes
0 x Young Cucumbers
0 x Kalamata Olives
0 x Feta Cheese
0 x Beef kebabs
0 x tahini-yogurt
1 lb Skirt
1 x lemon
3 tbsp Olive Oil
3 x Salt
3 x Pepper
3 x Oregano
1/2 cup tahini
1/2 cup Plain yogurt
1/4 cup lemon Juice
1/4 cup Honey
0.25 pinch Ground Coriander
1 x Clove Garlic
1 x Salt
1 tbsp Olive Oil
1 x Water
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Chickpea Burgers

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Pamela Salzman
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprouts, a...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chargrilled Turkey With Quinoa Tabbouleh & Tahini Dressing

GF

LC

BBC Good Food
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Site rating: 4 stars
Cook time: 49 mins

15 Ingredients
½ garlic clove, crushed
4 turkey steaks
½ tsp clear honey
handful parsley , roughly chopped
200.0g quinoa
1.0 tbsp olive oil , plus 1 tsp
juice 1 lemon
3 spring onions , finely sliced
handful coriander , roughly chopped
FOR THE tahini DRESSING
1½ tbsp tahini paste
175.0g cherry tomatoes , halved
1½ tbsp low-fat yogurt
½ cucumber , cut into 1cm chunks
juice ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Potato & Pea Soup

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Veggie Num Num
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Cook time: 40 mins

12 Ingredients
1 brown onion, diced
3 garlic cloves, minced
4 celery stick (including the leafy t...
1 kg (2lb) potatoes, roughly chopped
3 tbs olive oil
1 tsp mustard seeds
1 lt good quality vegetable stock
270 g (½lb) peas
375 ml (1½ cups) evaporated soy (or d...
1 lemon
2 tbs tahini paste (or natural set yo...
extra lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken Tabbouleh With Tahini Drizzle

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HF

Cooking Light
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Cook time: 30 mins

15 Ingredients
1 1/4 cups water
1 cup uncooked bulgur, rinsed and dra...
2 Tbsps olive oil, divided
1 tsp kosher salt, divided
1/2 lb skinless, boneless chicken thighs
1/2 tsp freshly ground black pepper
3 cups chopped tomato
1 cup chopped fresh parsley
1 cup chopped fresh mint
1 cup chopped green onions
1 tsp minced garlic
1/4 cup tahini (roasted sesame seed p...
1/4 cup plain 2% reduced-fat Greek yo...
3 Tbsps fresh lemon juice
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beet And Sumac Salad

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LC

Saveur
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7 Ingredients
3 unpeeled large beets
2 handfuls arugula leaves
1 large red onion, thinly sliced
1 cup whole milk yogurt
1–2 tbsp. lemon juice
2 tsp. tahini
2 cloves garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Falafel With Tahini Sauce

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Leite's Culinaria
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Cook time: 50 mins

22 Ingredients
1/2 cup tahini
1/4 cup plain yogurt
1/4 cup water
Juice of 1 lemon
2 garlic cloves, minced
Pinch of kosher salt
1 cup dried chickpeas, picked through...
1/2 cup peeled and split dried fava b...
1 small onion, finely chopped
1/2 small green bell pepper, cored, s...
1/4 cup finely chopped fresh curly pa...
2 tsps garlic powder
2 tsps ground cumin
1 tsp ground coriander
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Canola or other vegetable oil, for fr...
1/2 tsp baking powder
6 pita breads, warmed
Shredded lettuce and sliced tomatoes,...
tahini Sauce, for serving
Pickled turnips, for serving
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: Med
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Chickpea Burgers With Mint Raita And Tahini Slaw

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Big Girls Small Kitchen
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Cook time: 5 mins

21 Ingredients
1 (15-oz) can chickpeas, drained and...
2 garlic cloves
1 shallot
1/4 cup mint, minced
1 tbsp parsley (optional)
½ cup fresh breadcrumbs (I used half...
1 large egg, whisked
½ cup walnuts, toasted and chopped
½ tsp salt
½ tsp cumin
¼ tsp paprika
1 cup plain Greek yogurt
1/3 cup mint leaves, minced
2 tbsp lemon juice (a little less tha...
½ clove garlic, minced
½ tsp salt (to taste)
2 cups green cabbage, shredded (quart...
2 cups red cabbage, shredded (quarter...
2 tbsp tahini
1/3 cup mayo
Juice of 3/4 lemon (use the leftover...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Nyc Street Vendor Salad With Yogurt-tahini Dressing

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LC

Self Magazine
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12 Ingredients
1 large head romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 English cucumber, peeled and diced
2/3 red onion, thinly sliced or shaved
yogurt-tahini Dressing (makes 1 cup):
2 Tbsps tahini
1/2 small garlic clove, finely minced
1/2 cup plain yogurt (preferably shee...
1/4 cup xtra-virgin olive oil
3 Tbsps lemon juice
1/2 tsp coarse sea salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chickpea Burgers & Tahini Sauce

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Eating Well
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Site rating: 4 stars
Cook time: 33 mins

14 Ingredients
Chickpea Burgers & tahini Sauce
1/3 cup chopped flat-leaf parsley
2 Tbsps tahini, (see Ingredient note)
4 scallions, trimmed and sliced
1/4 tsp salt
1 Tbsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
2 Tbsps all-purpose flour
1/2 cup low-fat plain yogurt
1 19-oz can chickpeas, rinsed
1 Tbsp lemon juice
2 6-1/2-inch whole-wheat pitas, halve...
1/2 tsp ground cumin
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Falafel

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Arctic Garden Studio
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Cook time: 3 mins

19 Ingredients
1 15-oz. can chickpeas, rinsed and dr...
3 Tbs. tahini
1 large egg
2 Tbs. grated lemon zest
1½ tsp. ground cumin
1 clove garlic, minced (1 tsp.)
1 tsp. lemon juice
1 tsp. ground coriander
½ tsp. chili powder
¼ tsp. salt (or to taste)
¼ cup all-purpose flour
2 Tbs. finely chopped onion
2 Tbs. chopped parsley
½ tsp. baking powder
Olive oil, for frying
2 cups plain nonfat yogurt
3 Tbs. chopped cilantro
2 Tbs. lemon juice
1 Tbs. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Herbed Greek Chicken Salad

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LC

Cooking Light
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Cook time: 4 mins

15 Ingredients
1 tsp dried oregano
1/2 tsp garlic powder
3/4 tsp black pepper, divided
1/2 tsp salt, divided
Cooking spray
1 lb skinless, boneless chicken breas...
5 tsps fresh lemon juice, divided
1 cup plain fat-free yogurt
2 tsps tahini (sesame-seed paste)
1 tsp bottled minced garlic
8 cups chopped romaine lettuce
1 cup peeled chopped English cucumber
1 cup grape tomatoes, halved
6 pitted kalamata olives, halved
1/4 cup (1 oz) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Carrot & Sesame Burgers

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BBC Good Food
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Site rating: 4 stars
Cook time: 39 mins

12 Ingredients
750.0g carrots , peeled and grated
150 ml pot natural yogurt
6 buns, rocket leaves, sliced red oni...
1 small onion , roughly chopped
410 g can chickpeas , drained and rinsed
2 tbsp tahini paste , plus 1 tsp to s...
zest 1 lemon , plus 1 tsp juice
3 tbsp olive oil
1 tsp ground cumin
100.0g wholemeal breadcrumbs
3 tbsp sesame seeds
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Pita Sandwiches

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HF

Cooking Light
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Cook time: 16 mins

21 Ingredients
1/3 cup finely chopped onion
2 Tbsps tomato paste
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp fennel seeds, crushed
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground ginger
12 ozs ground round
1 large egg
Cooking spray
1 cup fat-free Greek-style yogurt
2 tsps tahini (sesame seed paste)
1/2 tsp grated lemon rind
1 tsp fresh lemon juice
1/8 tsp salt
1 garlic clove, minced
Remaining ingredients:
4 (6-inch) pitas, halved
4 green leaf lettuce leaves
16 (1/4-inch-thick) tomato slices
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Chickpea Burgers And Tahini Sauce Recipe

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Food Network
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Site rating: 4 stars

13 Ingredients
1/3 cup chopped flat-leaf parsley
4 scallions, trimmed and sliced
1/4 tsp salt
1 Tbsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
2 Tbsps all-purpose flour
1 19-oz can chickpeas, rinsed
2 6-1/2-inch whole-wheat pitas, halve...
1/2 cup low-fat plain yogurt
1/2 tsp ground cumin
1 egg
1 Tbsp lemon juice
2 Tbsps tahini (see Ingredient note)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Garbanzo Bean And Tahini Burgers

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Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 11 mins

14 Ingredients
1 15- to 16-oz can garbanz beans (chi...
3 Tbsps minced red onion
3 Tbsps chopped fresh dill
2 1/2 Tbsps dry breadcrumbs
1 1/2 Tbsps fresh lemon juice
1 large egg white
1 Tbsp tahini
2 garlic cloves, peeled
1/3 cup plain nonfat yogurt
1/2 tsp hot pepper sauce
1/4 tsp ground cumin
2 pita bread rounds, warmed, halved h...
2 cups shredded romaine lettuce
1 cup chopped tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roasted Butternut Squash And Chickpea Wheatberry Salad

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HF

Closet Cooking
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Cook time: 30 mins

8 Ingredients
1 tbs olive oil
1 x salt and pepper
1/2 lb squash , peeled, seeded and cu...
1 cup wheatberries , cook as directed
1 cup chickpeas , drained and rinsed
1/4 cup red onion , chopped
2 tbs cilantro
1/4 cup tahini, lemon and yogurt dres...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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