• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ½ cup millet
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  • ¼ tsp salt
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  • 1 cup water
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  • 1 onion, diced
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  • 1 tbs olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons plain whole-milk y...
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  • 1 tablespoon soy sauce
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 c plain yogurt
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  • 1 tsp fresh grated ginger
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  • 1 tsp minced garlic
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  • 1 tbsp curry powder
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  • 1 ½ lbs boneless, skinless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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    +
  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup finely chopped onion
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/8 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • juice of half a lime
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    +
  • Juice of half an orange
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    +
  • 1 tsp honey
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    +
  • 1 lb lskinless, boneless salmon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup chile-garlic sauce
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    +
  • 2 Tbs. dark sesame oil
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    +
  • 14 oz. extra-firm tofu, drained...
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    +
  • 5 green onions, finely chopped (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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    +
  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 cup 1% low-fat buttermilk
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 Tbsp. low-sodium soy sauce
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    +
  • 1 Tbsp. honey
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tsp. olive oil, garlic-flavore...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) salmon fillet, skinn...
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    +
  • 2 cups chopped baby spinach
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • juice of half a lime
    -
    +
  • Juice of half an orange
    -
    +
  • 1 tsp honey
    -
    +
  • 1 lb lskinless, boneless salmon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon olive oil
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    +
  • Salad mix
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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    +
  • 3 cups panko bread crumbs
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    +
  • Salt for seasoning
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon smoked paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 125 – 175g dried chickpeas, so...
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    +
  • 1 teaspoon baking soda or baki...
    -
    +
  • 1/2 small onion, roughly chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Miracle Whip (you can su...
    -
    +
  • 3 cups cooked chicken, cubed
    -
    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 1 (11 ounce) can mandarin orange...
    -
    +
  • 1/3 cup lemon yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup light mayonnaise or sala...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2 cups red seedless grapes , halved
    -
    +
  • 1 (8 ounce) can sliced water che...
    -
    +
  • 3 cups cooked chicken or cooked...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 cup toasted unsalted peanuts ,...
    -
    +
  • 3 cups carrots , chopped
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    +
  • 2 cups mixed sprouts
    -
    +
  • 2 cups chopped/crumbled cottage...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 3 potatoes , cubed
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • 6 carrots , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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