• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1½ tsp ground coriander
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  • ¼ tsp cayenne pepper
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  • 1½ lb large shrimp, peeled and d...
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  • ½ pint cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 watermelon radish
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  • 1/4 cup plain yogurt
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  • 3 Tbs. mayonnaise
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  • 4 1/2 tsp. Dijon mustard
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  • Grated zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons reduced-fat mayonn...
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  • 2 tablespoons plain fat-free yogurt
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  • 1 tablespoon fresh lemon juice,...
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  • 1 1/2 teaspoons chopped fresh dill
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  • 1/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound raw shrimp, peeled and d...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 10 corn tortillas
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  • 2 cups cabbage, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped red onion
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  • 1 teaspoon extravirgin olive oil
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  • 8 ounces peeled and deveined med...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound raw shrimp, peeled and d...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 cups raw spinach
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  • 1 cup cucumber, peeled and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lowfat plain yogurt
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  • 1 tsp lemon juice
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  • 1 tsp chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups low-fat buttermilk
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  • 1 cup nonfat plain yogurt
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  • 2 cups arugula leaves, rinsed
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  • About 1/2 cup chopped fresh chives
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  • 1/2 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 scallion, white and light gree...
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  • 4 large garlic cloves, very fine...
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  • 2 1/2 tablespoons finely chopped...
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  • 1/2 cup crumbled feta cheese (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1- 16oz package penne pasta
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  • 1 pound of cooked shrimp (16-20...
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  • 1/2 cup shredded cheddar
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  • 1 avocado, peeled and diced
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  • 1 cup Stonyfield Organic Fat Fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups small broccoli florets
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  • 1 pound cooked, peeled shrimp
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  • 3/4 cup thinly sliced radishes
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  • 1/3 cup nonfat sour cream
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  • 1/3 cup plain nonfat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 medium onion, quartered
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  • 2 jalapeño peppers, seeded and q...
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  • 8 cloves garlic, crushed and peeled
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  • 3 tablespoons finely grated Meye...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup fat-free plain Greek-sty...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds (50-60 pieces) medi...
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  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 celery rib, finely chopped
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    +
  • 2 tablespoons low-fat plain yogurt
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    +
  • 1 tablespoon minced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 1 1/2 tablespoons light mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon grated lemon peel
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all