• 18 Ingredients
  • 1 head romaine lettuce, leave wa...
    -
    +
  • thinly sliced radishes
    -
    +
  • Chopped or sliced cucumber
    -
    +
  • Chopped tomatoes
    -
    +
  • Cubed avocado
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
    -
    +
  • 1 12-oz. bag broccoli slaw mix
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • 1 cup nonfat Greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas – ri...
    -
    +
  • 2 tbsp. peanut oil
    -
    +
  • 1 tsp. mustard seeds
    -
    +
  • 3/4 tsp. cumin seeds
    -
    +
  • 3/4 tsp. fennel seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium carrots
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup Apple cider vinegar
    -
    +
  • 1 cup Plain low fat Greek yogurt...
    -
    +
  • 1/8 cup Honey (or agave nectar)
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons dried tarragon
    -
    +
  • 2 teaspoons grated lemon zest
    -
    +
  • 1 1/4 teaspoons coarse salt
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • 4 bone-in chicken breast halves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • 4 jalapeños, seeded and minced
    -
    +
  • 2 cups cilantro leaves
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
    -
    +
  • 1 tablespoon prepared white hors...
    -
    +
  • 1/2 teaspoon grated lemon zest,...
    -
    +
  • 1 large egg, beaten
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 1/4 pounds skinless salmon fil...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 head bok choy, thinly sliced...
    -
    +
  • 1 red apple, cut into bite-size...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas—rins...
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 3/4 teaspoon cumin seeds
    -
    +
  • 3/4 teaspoon fennel seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Salt
    -
    +
  • Four 6-ounce skinless, boneless...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 3 tablespoons chopped fresh ging...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
    -
    +
  • 2 tablespoons harissa or red chi...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 2 teaspoons grated lemon peel
    -
    +
  • 1 teaspoon ground coriander (abo...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons plain whole-milk y...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
    -
    +
  • 2 tablespoons harissa or red chi...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 2 teaspoons grated lemon peel
    -
    +
  • 1 teaspoon ground coriander (abo...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 6 sprigs fresh cilantro, plus mo...
    -
    +
  • 1 jalapeno, quartered
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. Yukon gold potatoes
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • ⅓ cup olive oil
    -
    +
  • 4 fresh small red Thai chiles, r...
    -
    +
  • ¾ cup plain Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
    -
    +
  • Juice of 1 large lemon
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 tsp Tabasco sauce
    -
    +
  • ½ tsp paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x lemon, halved
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • 6 x sprigs fresh cilantro, plus...
    -
    +
  • 1 x jalapeno, quartered
    -
    +
  • 4 x boneless, skinless chicken b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
    -
    +
  • 2 Tablespoons peanut oil
    -
    +
  • 1 teaspoon whole mustard seeds
    -
    +
  • 3/4 teaspoon whole cumin seeds
    -
    +
  • 3/4 teaspoon whole fennel seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 celery stalk, cut into 2-inch...
    -
    +
  • 1 bunch scallions, greens sliced...
    -
    +
  • 1 lemon, halved: cut half into s...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the steak:
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all