• 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 teaspoons finely chopped pecans
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  • 1/4 teaspoon celery seed
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain Greek...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 large or 2 small heads of roma...
  • 1 cup toasted pecans
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  • 1 pomegranate, arils removed
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  • 3 avocados
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (120 g) pecans
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  • 4 blood oranges
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  • 1 large bulb fennel
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  • 1⁄4 red cabbage, cored, leaves v...
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  • 200 g soft goat’s cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 teaspoons finely chopped pecans
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  • 1/4 teaspoon celery seed
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain Greek...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 large tart red apple, halved,...
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  • 1 cup pecan halves, toasted
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  • 1 small bunch flat-leaf parsley
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  • 3 to 3-1/2 lb. bone-in chicken p...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups plain fat-free yogurt
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  • 1/4 cup raisins
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon chopped fresh mint
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sliced celery
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  • 1/3 cup dried sweet cherries
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  • 1/3 cup frozen green peas, thawed
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 tablespoons fat-free mayon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup water
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  • 1/2 cup dried cranberries
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  • 1/4 cup golden raisins
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  • 1/2 cup mayonnaise
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  • 3 tablespoons plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 cups diced Red Delicious apple...
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  • 1 1/2 cups seedless green grapes...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely shredded carrot (...
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup plain yogurt
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 2 tbsp chopped fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound carrots, grated
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  • 1 cup chopped Fuji apple (about...
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  • 1/2 cup raisins
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  • 1 tablespoon chopped pecans, toa...
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  • 1/4 cup plain fat-free yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 tsp. finely chopped pecans
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  • 1/4 tsp. celery seed
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  • 1 Tbsp. reduced-fat mayonnaise
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    +
  • 1 Tbsp. nonfat plain Greek yogurt
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  • 1 tsp. honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-1/4 cups Balkan-style plain yo...
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  • 1/2 cup chopped pecans
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  • 1 lb boneless skinless chicken b...
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  • 2 tsp olive oil
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  • 1 apple , cored, cut in eighths...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 cups diced Red Delicious apple...
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  • 1 1/2 cups seedless green grapes...
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/2 cup finely shredded carrot (...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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  • 1/3 cup plain fat-free yogurt
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Fruit Salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons lemon juice
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  • white pepper
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  • Salad
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    +
  • 1 head boston lettuce , torn int...
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  • 1/4 cup seedless raisin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 ounce feta cheese , crumbled (...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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    +
  • 1/4 red onion (5 paper thin slices)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 teaspoon honey or maple syrup
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  • 1 teaspoon brown sugar
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    +
  • Salad
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    +
  • 4 tablespoons celery , diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 green onions , sliced thinly
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    +
  • 1/4 cup light plain yogurt
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    +
  • 1/2 cup dried cherries
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped pecans
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    +
  • 2 ripe pears , cored and sliced
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    +
  • 3/4 cup plain yogurt
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    +
  • 7 ounces butter lettuce
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped toasted pecans
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    +
  • 1 cup water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • lettuce leaf (optional)
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  • 2 cups cooked chicken breasts, c...
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  • 1/2 cup pecans , chopped
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    +
  • 1/2 cup celery , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup peach
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  • 1 cup raspberries
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  • 1 cup cantaloupe , already forme...
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    +
  • 3/4 cup pecans , chopped (optional)
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  • 1 cup strawberry
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all