LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
    -
    +
  • 2 large shallots, 1 halved, 1 mi...
    -
    +
  • 2 garlic cloves, 1 smashed, 1 mi...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
    -
    +
  • 1 (15 oz) can Garbanzo beans, dr...
    -
    +
  • 2 medium Bell peppers, diced (I...
    -
    +
  • 1 (15 oz) bag Frozen peas, thawed
    -
    +
  • 1 cup Cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-v...
    -
    +
  • 1 red onion (about 8 oz.), peele...
    -
    +
  • 8 ounces small haricots verts or...
    -
    +
  • 8 ounces baby carrots (1/2 in. w...
    -
    +
  • 1 cup shelled fresh peas (from 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 2 thyme sprigs
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 cup Champagne vinegar
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 85 g bag watercress , roughly torn
    -
    +
  • 850.0g vegetable stock
    -
    +
  • ice cubes to serve
    -
    +
  • juice and zest of 1 lemon
    -
    +
  • 454 g pack of frozen peas
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chicken tenders
    -
    +
  • 1 can lite coconut milk, divided*
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 yellow onions, peeled and cut...
    -
    +
  • 1 1/2 cups long grain white rice*
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • All-purpose flour, for dusting
    -
    +
  • 12 ounces prepared pizza dough,...
    -
    +
  • 5 ounces baby spinach
    -
    +
  • 1/2 cup frozen baby peas, thawed
    -
    +
  • 1 cup peeled and finely diced cu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp Greek yogurt
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 tbsp thyme leaves, roughly cho...
    -
    +
  • 300.0g leftover roast chicken ,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
    -
    +
  • 1 tsp whole black peppercorns
    -
    +
  • 2 x 300g skinless salmon fillets
    -
    +
  • 1 cup (200g) basmati rice
    -
    +
  • 1/2 cup (75g) pepitas (pumpkin s...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 oz fusilli or rotini pasta
    -
    +
  • 1/4 cup good olive oil
    -
    +
  • 2 cups pesto
    -
    +
  • 10 oz package frozen chopped spi...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pitta bread , to serve
    -
    +
  • 400.0g can cannellini beans
    -
    +
  • handful of fresh mint leaves
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 225.0ml low-fat yogurt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 small shallot, chopped
    -
    +
  • Zest from 1/2 lemon, finely chopped
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tablespoon tahini
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds fresh shelling peas, ab...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup finely diced red onion
    -
    +
  • 1 cup diced jicama, cut about th...
    -
    +
  • 1/2 cup thinly sliced fennel bul...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
    -
    +
  • 1 x 400g tin cannellini beans, r...
    -
    +
  • Juice and zest of 1 lemon (use a...
    -
    +
  • L cup low fat, natural yoghurt
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 teaspoons grated fresh lemon zest
    -
    +
  • 2 teaspoons chopped fresh dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp Thai curry paste
    -
    +
  • 400 g lean pork fillet , cut int...
    -
    +
  • 2 x 125g pots low-fat natural yo...
    -
    +
  • 1 tsp light muscovado sugar
    -
    +
  • 1 tbsp sunflower oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sliced celery
    -
    +
  • 1/3 cup dried sweet cherries
    -
    +
  • 1/3 cup frozen green peas, thawed
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 1/2 tablespoons fat-free mayon...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 150.0 ml full-fat natural yogurt
    -
    +
  • Juice of 1 lemon
    -
    +
  • 0.5 tsp turmeric
    -
    +
  • 350.0 g cod loin, cut into cubes...
    -
    +
  • 20.0 g unsalted butter, melted
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 pound new potatoes, scrubbed...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 cups reduced-sodium chicken br...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 celery stalk, cut into 2-inch...
    -
    +
  • 1 bunch scallions, greens sliced...
    -
    +
  • 1 lemon, halved: cut half into s...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon peel, grated
    -
    +
  • 1 tablespoon ginger, diced
    -
    +
  • 1 tablespoon mint leaves, chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp low fat Greek yogurt
    -
    +
  • 1 tsp mild curry paste or ½ tsp...
    -
    +
  • ½ tsp honey
    -
    +
  • ½ tsp lemon juice
    -
    +
  • ¼ lb boneless, skinless chicken...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1 container (6oz) Stonyfield Org...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all