• 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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  • 1 inch fresh ginger, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 2 garlic cloves, crushed
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  • 1 pound Swiss chard leaves (cent...
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  • 3 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 27 Ingredients
  • 6 tbsp unsalted butter
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  • 1 cup all-purpose flour
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  • 1 cup vegetable broth, warm
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  • 2 tsp salt
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  • 1/8 tsp nutmeg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup finely chopped onion
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  • 1/4 cup finely chopped shallots
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  • 2 tablespoons minced garlic, div...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 small onion, chopped
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  • 3 garlic cloves, chopped
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  • a 1-inch piece fresh gingerroot,...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x onion, roughly chopped
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  • 1 1/2 tbsp Butter
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  • 2 tsp Flour
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  • pinch Salt
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  • 1/3 pinch nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds fresh pumpkin, cut into...
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  • 1 tablespoon clarified butter
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  • 1 to 2 tablespoons extra virgin...
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  • 2 large leeks, cleaned and slice...
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  • 2 cups unsalted vegetable stock...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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  • 1 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/2 cups halved strawberries (...
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  • 1 1/4 cups pineapple juice
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups fresh strawberries, hulled
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  • 3/4 cup white grape juice
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  • 1/4 cup orange juice
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  • 1/4 teaspoon lemon extract
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 peaches, peeled and diced
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  • 1 wedge cantaloupe, diced
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  • 2 apricots, diced
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  • 12 strawberries, hulled and sliced
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  • 24 oz. 100% fruit juice (one or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups fresh strawberries, hulled
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    +
  • 3/4 cup white grape juice
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    +
  • 1/4 cup orange juice
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    +
  • 1/4 teaspoon lemon extract
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the Gnudi:
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  • 500 gr Ricotta
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    +
  • 120 gr Grated Parmesan
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  • 1 teaspoon lemon Pepper (optional)
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  • Pinch of nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt , if needed, to taste (I do...
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  • 1 cup milk
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  • 2 large ripe bananas , peeled an...
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  • 1/8 teaspoon nutmeg
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  • 2 ripe Hass avocadoes , peeled,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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  • 3/4 cup dried apricots, sliced
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  • 4 1/2 cups water
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  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 lbs boneless leg of lamb , cut...
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  • 1/2 teaspoon fresh ground black...
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  • 1 teaspoon salt
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon honey or maple syrup
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  • 1 teaspoon brown sugar
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  • Salad
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  • 4 tablespoons celery , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ginger
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  • 2 teaspoons honey
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  • 1 cup low-fat plain yogurt
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  • 1/2 teaspoon grated fresh lemon...
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  • 1/4 teaspoon nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons butter or marg...
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  • 3/4 cup plain yogurt
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    +
  • 1 pinch ground nutmeg
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    +
  • 1 (16 ounce) package frozen chop...
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  • 2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 green onions , sliced
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  • 1/4 teaspoon ground nutmeg
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 carrots , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Splenda sugar subs...
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  • 1/2 teaspoon nutmeg
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  • 1/2 cup raisins
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  • 1 lb carrot , grated
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    +
  • 1 (8 ounce) can crushed pineappl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups apple cider
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  • vanilla yogurt (to garnish)
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  • 2 teaspoons lemon juice
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  • 1 teaspoon lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all