LF
Low fat
  • 11 Ingredients
  • 8 oz cooked lobster tail meat (2...
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  • 1 tbsp minced chives
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  • 2 tsp minced shallots
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  • 2 tbsp chopped celery
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  • 1 tbsp light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-v...
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  • 1 red onion (about 8 oz.), peele...
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  • 8 ounces small haricots verts or...
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  • 8 ounces baby carrots (1/2 in. w...
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  • 1 cup shelled fresh peas (from 1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups sugar
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  • 4 large eggs
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  • 3/4 cup fresh lemon juice
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  • Finely grated zest of 3 lemons
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  • 2 sticks plus 5 tablespoons (10...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • brown rice
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  • water
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  • 1 pkg Lightlife Smart Strips, Ch...
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  • 1 tsp black pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • MARINADE:
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  • 1/3 cup chopped fresh parsley
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  • 1 tablespoon dried oregano
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  • 3 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
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  • 1 tablespoon(s) fresh lemon juice
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  • 1/4 cup(s) light mayonnaise
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  • 1 med. carrot, shredded (1/2 c.)
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  • 1/2 med. red pepper (4-6 oz.), c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
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  • 1 tablespoon(s) fresh lemon juice
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  • 1/4 cup(s) light mayonnaise
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  • 1 med. carrot, shredded (1/2 c.)
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  • 1/2 med. red pepper (4-6 oz.), c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup Sour Cream
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped parsley
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 6 tablespoons fresh lemon juice,...
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  • 2 teaspoons olive oil, divided,...
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  • 3 tablespoons chopped fresh dill...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • MARINADE:
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  • 1/3 cup chopped fresh parsley
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  • 1 tablespoon dried oregano
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  • 3 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup fresh parsley , chopped...
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  • 2 cloves garlic , crushed
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  • 1/2 lb tomato , chopped
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup avocado , chopped
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  • 1/4 cup onion , chopped
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  • 2 cups romaine lettuce , chopped
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  • 1/4 cup cucumber , chopped
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  • 1 egg , hard boiled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all