• 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon McCormick Gourmet™ Si...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
    -
    +
  • small bunch coriander , chopped
    -
    +
  • small bunch mint , chopped
    -
    +
  • ½ cucumber
    -
    +
  • 6 handfuls salad leaves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
    -
    +
  • a bunch of radishes, multicolore...
    -
    +
  • 1 small shallot
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain 2 percent Greek-st...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Salt and pepper
    -
    +
  • 1 bunch broccoli, stalks only, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
    -
    +
  • 1 garlic clove , bashed to bruise
    -
    +
  • 25.0g piece parmesan , shaved wi...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tsp fresh thyme leaves , plu...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 trout fillets
    -
    +
  • 250.0g waxy potatoes , such as C...
    -
    +
  • 1 tbsp small capers , rinsed
    -
    +
  • ¼ cucumber , diced
    -
    +
  • 4 small gherkins or cornichons,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
    -
    +
  • 3.0 lemons, 1 cut into wedges,...
    -
    +
  • 500.0 ml low fat natural yogurt
    -
    +
  • 45.0 g jerk paste
    -
    +
  • 1.0 red onion, cut into wedges...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 handfuls baby spinach
    -
    +
  • 2.0 tbsp horseradish cream
    -
    +
  • 10 small new potatoes
    -
    +
  • 2 smoked mackerel fillets
    -
    +
  • 4 small, cooked beetroot , look...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tsp Thai curry paste
    -
    +
  • 400 g lean pork fillet , cut int...
    -
    +
  • 2 x 125g pots low-fat natural yo...
    -
    +
  • 1 tsp light muscovado sugar
    -
    +
  • 1 tbsp sunflower oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
    -
    +
  • 2.0 peppercorns
    -
    +
  • 2.0 fresh trout fillets (appro...
    -
    +
  • 25.0 g fresh watercress leaves
    -
    +
  • 4.0 tbsp natural yogurt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1.0 chicken stock cube
    -
    +
  • 500.0 g British chicken breast f...
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, finely chopped
    -
    +
  • 1.0 tbsp mild curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 tablespoons cumin seeds
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 1/2 cups coarsely chopped cila...
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • 1 tablespoon sweet paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet onion , thinly sliced
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 small cooked beet , peeled, i...
    -
    +
  • 1 cup sour cream
    -
    +
  • 2 small sour pickles ( cornichon...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
    -
    +
  • 4 Tbsp. olive oil
    -
    +
  • 1 lime
    -
    +
  • 1 Tbsp. cayenne pepper , halved...
    -
    +
  • 1 1/2 tsp. sea salt and fresh bl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 5/8 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 kg chicken breast fillets
    -
    +
  • 2 tablespoons sweet paprika
    -
    +
  • 1 cup peanut oil
    -
    +
  • 3/4 cup yogurt
    -
    +
  • 1/4 cup finely chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon kosher salt
    -
    +
  • 1 tablespoon fresh oregano , cho...
    -
    +
  • 24 ounces halibut fillets
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 head butterleaf lettuce , leav...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant , thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 pinch salt & pepper
    -
    +
  • 2 zucchini , sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g loin lamb , fillets
    -
    +
  • 75 g baby rocket
    -
    +
  • olive oil
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 100 ml boiling water
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cooked TYSON® Chicken Breast F...
    -
    +
  • 4 tablespoons Greek red wine vin...
    -
    +
  • 8 tablespoons tzatziki, see recipe
    -
    +
  • 16 small arugula leaves
    -
    +
  • 2 whole wheat pita, cut in half
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon coarsely chopped garlic
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons low-fat plain yogurt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 small onions , cut into quarters
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all